July 20 Sign In
Options
Replies
-
July 20: 3 yesses. it was a rest day for the mfp challenges i am doing this month but I couldnt not do anything..so I did 30 min on stationary bike and 45min on the treadmill. cardio is always good!!!4
-
Did I exercise for at least 20 minutes? Had an hour walk then helped load up some rock and wood for abit, Was certainly hot today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
86.29/ 125 mile4 -
Yes x3. Went for an hour long walk with my 8 year old this evening then did a 20 minute burpee challenge. It was tough but glad I powered through! Felt good after.5
-
Yesterday and today were both pool days with my grandchildren. I love summer.
Yesterday, I even went to the gym after my grandchildren left at 4:30 PM. That's something I would have never done before joining this group.
Tracked and within calorie limit.4 -
Good day for me! A very long day with an evening public presentation. Nice crowd in my hometown.
Calories: great
Tracking: Ok
Exercise: noted above 42 minutes cardio/strength intervals. Fun workout.3 -
Had a successful day today
exercise yes
calories yes under
tracking yes
woohoo!2 -
@conchita962 TY and well done on the loss so far
@pribud TY for your concern .. I know doing that one a regular basis isn't good for over all health (i have pics of when Iost my weight last time round as a stark reminder) ... I'm currently 200lbs and I have "progress" pics of the last time when I weighed 170 (and I look bigger then)
Great news on you starting to feel better, just think what another 5 weeks will do .. wishing you a speedier recovery
It ended up a 1500 cal burn .. mapmyfitness was playing up and didn't log one of my walks.
I watch my calories over the month, if my avg is slipping too low I up the food, if its slipping too high I up the exercise. at the moment in July my avg cals in are 1600 and my avg net cals is 1250 << .. I just find it easier to keep on top of it on a monthly basis rather than having to hit around the same cals on a daily basis. it means days that I am hungry I can eat more and other days I can drop the cals.
4 -
Yes to all three. Naaasty head cold is tempting me to engage in comfort food, but resisting thus far.1
-
Yes,yes and yes. Late check in.1
-
Exercise? Yes; an hour walk
Calories? Yes
Tracking? Yes1 -
Exercise: dog walk
Kcl: 1421/1460
Tracked.1