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Weight gain

milsteven
milsteven Posts: 10 Member
edited November 2024 in Social Groups
I have recently started weight training 3 x a week as well as some cardio and I have put on weight :( I haven't lost inches either :( Is this normal, or should I go back to cardio?
I have been recording my food and have between 1500-1800kcal most days. Is this too much? Macros are generally 40% carbs 30% protein and 30% fat.

Replies

  • Grnhouse
    Grnhouse Posts: 254 Member
    You are gaining muscle and it will even out as you stay consistent with your routine.
  • LeelooX2014
    LeelooX2014 Posts: 157 Member
    edited July 2017
    This is happening to me as well. Have you seen a loss yet? I'm almost a month in, but I will also admit my logging isn't perfect.
  • amyinthetardis1231
    amyinthetardis1231 Posts: 571 Member
    If it's early in a new routine, it's probably just water weight retention to repair your muscles. It'll drop off. You aren't building muscle to speak of in a calorie deficit.
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