July 24 Sign In
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@craigo3154 my vote would have been to post as well...lol.........WOW! What progress!
@loopydo2017 Great day! Keep up the awesome job!
@phoebelayla Wow a walk and a run! Another successful day!
@Dosse1320 Great planning and prep work! You go this! Enjoy your visit!
@SimonsChange Looks like you are on line to make your mile goal, One more week to go
@hil331115 You can do this, Believe and you WILL be on the list this month
@Sandera2 congratulations on your day!
@RangerRickL sounds like you had a VERY busy day. Way to hand in there with your 3 yesses
@hawkins410 you CAN do it, and we will be here to encourage and cheer for you!
@MyersCrystal WHAT A MILESTONE WOOHOO!
@pears734 Good day and great food prep. Making meals ahead of time and being prepared for lunches at work really help me to stay focussed! I too make lots of adjustments to recipes to make them healthier, always seems to work and a lot less calories.
@zorrocat you are doing awesome! Keep up the good work
@Slimpossible007 it is only 1 week till the end of the month and you are still going strong! WAY TO GO! Much better second half than last month.
@trixsey1 You sure pack a lot into one day! Great job!
@aeshippers you continue to inspire me! Thank You
@2020pinktogo hope you are feeling better soon. Summer is suppose to be time for relief for arthritis! Allergies can play on the headaches this time of year though!
Had a good day today
exercise yes walking in pool
calories yes under without using any exercise ones
tracking everything
Hope everyone has a GREAT day tomorrow!5 -
Well done everyone. Sorry to post this late but it was a yes x 33
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Yes, yes and yes again.4
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Exercise: dog walk (this seems to be what I do on my rest days)
Kcl 1348/1460
Tracked. Yep.4 -
July 24
Exercise: Rest day so 30 min walk with the dog
Calories: Under
Tracked: YUP
Miles: 1.5
Yoga challenge: Skipped yesterday cuz I just needed to rest
Lesson Learned: Rest when ya gotta rest. My body told me it's tired so I listened!
YAY to everyone! Keep Going!
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@craigo3154
Wow! Great work, thanks for posting the pics. It's really inspiring to see the changes.
@pribud, glad you had a good day too!3 -
Yes x 30