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bedtime snack ideas?

mozeland
mozeland Posts: 3 Member
edited November 20 in Social Groups
I am 4weeks in and getting a little temped to cheat. I am getting more daring with my cheese and nuts and I have been warned about this. I get hungry at bedtime and wonder what I can eat. I always want almond butter or cheese.
I noticed if I have more than 20 carbs a day my body starts craving bad stuff. Such a vicious circle.
Any sweet tooth snacks before bed ideas?

Replies

  • jonah92013
    jonah92013 Posts: 7 Member
    Halo Top ice cream is really great. It's about 4-5 grams of sugar per 1/2 cup serving.
  • webdevsoup
    webdevsoup Posts: 384 Member
    I was just reading a post last night about snacks. Let me find the link for you.

    https://www.isavea2z.com/top-10-keto-snacks/

    There you go. There are some good ones there.
  • thews300
    thews300 Posts: 5 Member
    Don't forget about net carbs.
    Insoluble fiber is your friend. So is soluble fiber, but more so the former.
    If you absolutely must snack, I would question the following:
    * Your fat to protein intake ratio
    * How many carbs you are taking in each day
    * When you are taking in your carbs
    * How you stagger your feedings throughout the day
    * Whether or not you are eating enough throughout the day in the first place, don't starve yourself. Starvation isn't fasting, and it is very counter productive. Eat enough a the right times.

    Each person has a different way of doing these things for optimal states, so I would recommend that before you snack, you look at the list above and inventory how you are going about this. You really shouldn't ever be hungry.
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