Post your activities for the week! Fitness classes, cardio, strength, or whatever gets you moving and grooving! Don't forget to add a fitness goal!
How do stay on only 20-25g of carbs? I'm always far more than that and it has started to get frustrating :-(
Some people can tolerate quite a lot of carbs and still remain in ketosis. I can do up to 30 carbs but at 50 carbs, I might get kicked out especially if I continue to eat carbs. | What is your max carbs?
Hi there! I'm new to Keto... looking to meet new friends and increase accountability. Feel free to add me.
My name is Jess and I'm on day 3 of my keto revolution. Day 1 Start Weight: 182 Current Weight: 179 Macro goals: 70% F, 20% P, 10% C // 93g F, 60g P, 15g Net C Favorite Recipe of the Week: Cheesecake Fluff 1 8 oz package of cream cheese 1/2 C heavy whipping cream 1/4 C coconut milk 1 tsp coconut extract 2 packets of truvia…
For this to be a good group, people have to start talking. Give us your win-win or whatever you need help with. I am doing a liver flush over the holiday weekend. Would rather be out having fun. But I think I will be glad that I did it. Donated to the Salvation Army Disaster for the Harvey flood. At first, I thought my…
Hey y'all! *waves* I have read that it doesn't matter what color pink the ketostick turns; as long as it turns you're using fat as fuel. But I was wondering do you notice whether or not you burn more fat (lose more weight) if/when your ketones levels are higher? I tested in the moderate range this morning and (while I'm…
Are you doing or have done bullet proof coffee? How did it affect you? Any benefits or downsides? Let us know so that we do not make the same mistakes. Or...tell us what we need to do to be successful.
Hi All, I'm new to Keto and really looking forward to giving it a good bash. Has anyone got any hints/tips/essentials or secrets to getting the best out of it? Really want to do this right! Thanks Teri. P.S I'm uk based
Today is my 25th day of eating a ketogentic diet and almost nightly I've dreamt of food almost every night. Does this end?
Physical health is both nutrition and exercise. What is the easiest way for a person to get into shape?
