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easiest way to get into shape???

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62apples
62apples Posts: 132 Member
in Social Groups
Physical health is both nutrition and exercise.
What is the easiest way for a person to get into shape?

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  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    My guess would be what you said...nutrition and exercise. I enjoy lifting weights to build muscle. and shape my body. I like to do a combination of progressively heavy lifting for strength and power, and high rep lighter weights for muscular endurance. I enjoy walking and some HIIT for cardio. That being said, you can't out-exercise a bad diet.
  • run2lose45
    run2lose45 Posts: 27 Member
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    Do what you enjoy and relieves stress. I run and make a game out of it on the treadmill and crank up the dubstep when I lift! Get mad! Haha, and have fun with it!

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