what carb level throws you out of keto
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62apples
Posts: 132 Member
Some people can tolerate quite a lot of carbs and still remain in ketosis.
I can do up to 30 carbs but at 50 carbs, I might get kicked out especially if
I continue to eat carbs. |
What is your max carbs?
I can do up to 30 carbs but at 50 carbs, I might get kicked out especially if
I continue to eat carbs. |
What is your max carbs?
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