The Keto Life

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Anybody following this group???

62apples
62apples Posts: 132 Member
edited November 2024 in Social Groups
For this to be a good group, people have to start talking.
Give us your win-win or whatever you need help with.

I am doing a liver flush over the holiday weekend.
Would rather be out having fun.
But I think I will be glad that I did it.

Donated to the Salvation Army Disaster for the Harvey flood.
At first, I thought my small amount was of little consequence,
but if lots of people give a small amount, it turns into a large amount.
Salvation Army Disaster actually gets the money to the intended people.

What are you guys doing this holiday weekend?

Replies

  • deliriousaddiction
    deliriousaddiction Posts: 2 Member
    Hey!

    I just joined this group today. I've been doing Keto since Friday, Sept. 8th, so day 6 for me! How long have you been Ketogenic? Progress thus far?
  • Mittim
    Mittim Posts: 1 Member
    Im just over a week in right now....ive done up to a month before. Im trying to stick with it. It was tough during the summer....lol
  • 62apples
    62apples Posts: 132 Member
    I started at the end of May 2017 but took a week off in August to visit my daughter. Started back up. Blew last weekend because my doctor had me take 7 tablespoons of castor oil as a flush. Two days and back on keto. The chart shows 30 pounds down but I am 40 pounds down from my heaviest. This is the lowest I have become in 16 years. 30 carb Keto with 1700 calorie max is working.
This discussion has been closed.

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