July 27, 2017 12:15PM
Add me to your list. I have 100 lbs to lose. Although as of Monday only 76. I hit my first 10%down on just 9 weeks averaging 2.66lbs a week with virtually no exercise. Watch Butter Bob Briggs YouTube videos as well as those of Keto Christine. They have lost 150lb and 100lbs respectively. You can do this and you don't need any special books or meal plans. It's soooo simple. Just program you MFP app for 5%carbs, 15% protein and 80%fat. Fat is your friend. Drill that into your head. You can only have 20 carbs no matter what it says with the 5%. Just remember to adjust that mentally in your head as you track. My diet diary is open to the public. Almost everyday for the past 9 months I have enjoyed 2-3 slices of bacon or other breakfast meat and 2-3 eggs with or without vegetables and cheese. This is the yummiest diet there is. Once your body goes into ketosis and starts burning all the abundant calories you have in storage you won't even feel hungry and all those carb cravings will disappear. Never in my life have I felt like this. God bless. Add me if you would like. Don't tell anyone what you are doing. Just let them see the results. The Standard American diet crowd of lo gay high carb just eat a little less and exercise more people have a heart attack when you tell them how much fat you eat. You can't tolerate carbs if you are severely overweight. Keto and intermittent fasting will have almost anyone off of most of their meds in a month.
By the way, I am 54 and my kids are 16,14, 12, 10 and 10. We homeschool and you can imagine life is beautiful and full. I don't have time for fancy recipes and exercising hours a day. Start watching you tube videos. Butter Bob takes you on a tour through Walmart to tell you what you need to buy. Keto Christina has a couple of good ones on getting started.

Fellow 100lb loss goal! You got this.