You Can Have Bread On LCHF
123sind
Posts: 80 Member
Thought i would share with you all, one off my favorite recipes. I make this in silicone muffins, but you can make it other ways. If you do it in smaller sizes then 15 mins should be fine in the oven, just keep checking around that time. I used different spice sometimes for a different taste. 
Any questions regarding the recipe just ask. Oh and enjoy
P.S. i keep them in the fridge for couple of days, taste nicely with full fat soft cheese.
Any questions regarding the recipe just ask. Oh and enjoy
P.S. i keep them in the fridge for couple of days, taste nicely with full fat soft cheese.
5
Replies
-
Effective carb? Is that the same as a net carb?1
-
Is a english recipe, so the total carbs is what you see on here( is a recipe for diabetes so thats why it says Effective carbs but they are the same). This might help you aswell https://www.healthfulpursuit.com/2014/08/flaxseed-focaccia-bread/1
-
You may also like this:
http://lowcarbediem.com/low-carb-soul-bread-recipes/
So far, it's my favorite kind of homemade low carb "bread" although I prefer the variety of sweet versions of this bread as opposed to the non-sweet versions.1 -
The peanut butter bread works too. If you really like peanut butter. Turned my tummy after a while. I'll post a link.0
-
http://kirbiecravings.com/2016/07/flourless-peanut-butter-bread.html (replace the sugar with substitute) texture is identical to banana bread.1
-
Thanks for the recipes, all!0
-
The gluten free (also dairy, nut, soy free) bread I use when I 'need' a real piece of toast is the Deli Rye Style Bread from Canyon Bakehouse in Colorado. My local grocery stores sell it here in Canada too. It has black caraway seed and toasts up and tastes like traditional yummy rye bread. And it's not all that high in carbs considering that it is a gluten free bread. 11g net per slice - an OK amount for an open face Reuben.
https://canyonglutenfree.com/buy-gluten-free-bread-products/Gluten-Free-Rye-Deli-Sandwich-Bread.html0 -
For those in U.K. Lidl do a low carb high protein roll and Waitrose stock a cut bread called Lovlife both are lower carb than standard bread.2
This discussion has been closed.