Hi Briana, any advice I could give is keep it simple at first. I stay under 20 net carbs, use my fat % as a lever and only eat until full ( I do watch calories as well, but that is a personal choice, some don't). If you are doing keto dt allergies at all, then of course you'll want to avoid those things, but for me, I do more of a lazy keto, meaning Im not super strict, and IIFYM (if It fits your macros) I will allow, to a certain point. Low carb tortillas are a staple for me and previously never had any issues.

I also think planning ahead is key for starting out. I take Sunday afternoon and meal prep for a majority of the week. I also make meals that will be at least 2 dinners and a lunch, which cuts down on not only prep time during the week, but also takes a lot of guesswork out of your macros, etc. If you've logged it once, you can log it even quicker the next time.

I had the strips in the beginning, but quickly found out they aren't really a great monitor for success or even being in Ketosis, if anything try getting the blood monitor, at least may be a bit more accurate.

As far as supplements go, ive never used any of the Pruvit or any other "Keto" product. Your body will naturally go into ketosis without having any of those, and from what I have read/researched, you are paying quite a bit for something you can do by just making the proper food choices. Note: Im not for or against them, just my opinion and what I have read.

I do take a handful of supplements though, as far as Vitamins go. I take daily Fish oil, B12 complex w/electrolytes, Collagen/biotin, Magnesium, a pro biotic, calcium & Iron (Though should note that part of that is bc of a medical condition).

Good Luck, my diary is open, though not a great resource now as I am just diving back in as well.

Hi Briana!
I'm starting my keto journey on Monday! I'm excited, but nervous. I'd love to help each other out!

Just started my keto journey on Wednesday and I also have PCOS. Hoping this way of eating finally helps!

I went to Costco and bought Egglands omelet with ham and cheese and the Kirkland low sodium bacon (baked in the oven!) for breakfast. Also, made a pretty amazing pizza dough last night with super fine almond flour, cream cheese, and mozzarella cheese (google carlshead pizza) and it's enough for three meals! I added pepperoni, bacon crumbles (again from Costco), and mozzarella cheese and dipped in ranch dressing.

I've been listening to the 2 keto dudes podcast too!

Hey there! I've been on keto for about 6 weeks and have lost about 30 pounds. I love this WOE! I've found it to be very easy to follow and haven't been tempted to cheat at all, which is a great relief! I have PCOS as well, and have tried every diet out there. This is the one I've had the most success with, by far. One thing I'm very happy about is that my inflammation saw great relief, even in the first week. Anyone can feel free to friend me if you'd like to support each other. We can all use as much encouragement as we can get, am I right? Good luck with your journey! You've got this!

Hi everyone! I'm new also. I started my keto journey on 7/30/17. I'm a little over 5 pounds down so far. I first tested "trace" for ketones on 8/1, low on 8/2, and moderate on 8/4. So far I am enjoying the journey. Nice to meet you all!

So let's check in, how is everyone doing this week?

I'm doing good. Went over my carbs last night with bloody mary's but only 58 for the day so not too bad. i'm going on a trip tomorrow so we will see how i do while traveling.

down 10 lbs, beginning week 6. just printed out a ton of recipes from diet dr. my bf has been helping me by eating keto for dinner when we are home together. fathead pizza was great success! Beef n broccoli w riced cauliflower was good too. I think it's gonna work out!

Hi everyone, I'm just looking for a group of like-minded friends. But I see it has been a little while since anyone posted... Is this group still active?

I would love for this thread to be active! I just started keto on Monday and I'm definitely feeling the carb withdrawal today.

I'm also a Keto newbie and would love the support, tips and ideas from others going through this! Feel free to friend me!

I've noticed that this thread isn't very active, but if you friend request a lot of folks then the support you get is amazing!

RhiannonBecks wrote: »

Meredith_MI wrote: »

So let's check in, how is everyone doing this week?

Great Idea for a check in. My "official" weigh in will not be until Monday AM, however wrapping up week 2, I am down about 8#. I have made myself daily and weekly mini personal (non scale) goals and I have hit them/exceeded them the past two weeks which make me really happy.

My TOM did come crashing in a week early, but the 1st time I started Keto, that was the norm, so not concerned for now.

I am seeing less bloat, though, see above, TOM isn't helping much lol. Overall feeling good. I haven't had a single day of "Keto flu" but I think that is from my previous experience I knew how to avoid as much as possible.

Hope you all have a had a great week, or two weeks, wherever you are in your new WOE.

Have a great weekend all!

What is TOM??