Hello, I am new to Keto. I've lost about 80 lbs previously due to stomach issues and logging in MFP, however, I have gained back 40 lbs due to stress eating. My husband lost about 50 lbs and was able to get off his insulin on Keto. He too gained some weight back. Today is day 1 of starting Keto for both of us. I'm pretty…
Looking to liven up the news feed, share info with each other and like and comment on each other's goals and stuff Add me up! Nice to meet yall
The family ate pizza last night while I ordered salmon with spinach and a side of avocado to replace the potato. They told me I couldn't have avocado (though it was offered on another entree) so I had to have green beans instead. I drowned the whole plate in butter and enjoyed. Still don't understand why I could have…
Hi! I'm Sonya. I tried keto a few months ago and I lost about 15 lbs in a month. But I fell off the horse. Now, I'm jumping back on in hopes of losing 27 lbs by September. I'm also using Plexus, as it helped me before with my medical issues. Anyone fell off and ran back to Keto? Any advice to stay on track. Hard to really…
Hi Everyone; I am a newbie to Keto, learning my way. I would love to connect with fellow people who are on keto and share dairy etc... so I can learn from others. Any tips on how to start, foods to keep it simple. etc... I have PCOS so weight loss has always been a challenge(I am hoping to be 30 lbs down.... dream world…
Hi Friends! Have any of you experienced having trouble losing weight while on the keto diet? I started this WOE about 16 days ago and I have only lost about 3 lbs :( I'm keeping my net carbs between 20-30 a day, have went over on my protein a few times but not drastically, and my sugar's are really low. The only thing I…
For those who have been on keto for a while, when did you get over the brain fog? I'm on day 4 and I'm experiencing this, hoping it will pass soon.
For me it was my french vanilla creamer with my coffee, i been doing black but put just a tiny bit of butter in. It helps but not the same.
HI all, Just curious as to anyone that has experienced continuous decreased appetite? This is my 2nd attempt at Keto, I am only on day 2, week 2 so I know early, but finding it hard to get food in the past few days. Previously when I was doing Keto, I did have a decrease in appetite, but it seemed to only be for the first…
Hey Everyone! I'm morbidly obese and have decided I need a drastic change and have decided to embrace the keto lifestyle. It's only day 4, but I'm kind of excited about this... except for the pretty intense nausea I'm feeling right now. I've been forcing myself to eat all of my calories, etc. - which I just read you…
