August 4 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I will be out of town for several days. My large and populous extended family meets annually for a several day reunion. Last year, thanks to the UAC commitment, I did not overeat. That was a first. As an accountability promise, I commit to me and you, that I will enjoy the reunion and not overeat. I am taking my own gluten free bread. That will help.
I love the family reunion. Our family has more than a few nuts and also some difficult personalities, but somehow, it all works. Our children and now our grandchildren look forward to this event.
I have asked our UAC guru and teammate, @craigo3154 to post the daily kick-off discussion lead.
I'll report in as I can. There is almost no coverage for our cell company in that area. Hey, that makes me feel like @2020pinktogo does when she tries to use her internet.
Bye for now!
Rick11 -
Have fun, @RangerRickL, and way to go on your eating plan!! You will be successful!
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Hope you have a great time at your reunion Rick
@pribud glad to hear that you are making good progress with your recovery, you are an inspiration with your commitment to your exercise rehab.
@gus130 sorry to hear that you're not feeling up to exercise at the moment, hang in there, I'm sure it will get better for you.
Exercise: cycled to work and did 40 minutes of gentle exercise bike this evening although that was more to stop me snacking than exercise.
Tracking: yes
Calories: yes, my exercise bike tactic worked just well enough7 -
August 4
Exercised?: Yes. Walked 7 Km in 60 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Same walk as yesterday (again - like this walk it's almost exactly 60 mins and has a few challenging sections to work the cardio intensity). More German and Japanese.
Thought for the day: "When is a calorie not a calorie? When it is consumed by somebody."
(However we need some measurement, and the calorie oversimplification at least gets us in the right ballpark).
Late night tonight. Need sleep more comments in the morning.
5 -
@RangerRickL I love your accountability promise to yourself and to this group. Enjoy your big family gathering.5
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August 4th
@RangerRickL - Enjoy your family reunion.
Exercised?: Yes
Calories?: Yes.
Tracked?: Yes.
Workouts:
30 min jog this morning. 40 mins HIIT Workout (HASfit) using 3kg weights.
Walking:-
Took the dogs a walk - 120 mins - mixed terrain/hills
Total steps walked today: 13,727
Total calories burned: 1271
Total calories consumed: 1319 / 1320
Pick up my new bike tomorrow afternoon! Can't wait, lol.
I've signed up for another 5K run for tomorrow morning, I might not be able to beat my PB, but I know I'm gonna enjoy the run either way - I missed out last week.
..........xx6 -
@RangerRickL , enjoy your reunion, and thanks for sharing your commitment to the UAC.4
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Have fun @RangerRickL ! Phew and thanks to @craigo3154 for keeping us going! 2 heroes!
Tracking: yes, everything
Calories: yes, under
Exercise: yws, swam 60 x 25m lengths so 1.5km. Had wanted to join the aqua aerobics class but it was already fully booked. Also walked just over 11000 steps.4 -
I have some catching up to do.
Aug 1st yes to all 3
Aug 2nd pass day
Aug 3rd yes to all 3
Aug 4th yes to all 35 -
yes x 3
super tired today my exercise came as a gutting out of the kitchen ... no easy task .. then I put on the final dishwasher load and the dishwasher rebelled and stopped working, by the time my hubby had fixed it the kitchen looked like a bomb site ... I know its clean under all the mess so Ill sort it tomorrow .. right now I just want to sleep!3 -
4th August
Tracked: Yes
Calories: Yes - 300 under goal
Exercise: Yes
Workouts -
-> 5km morning run
-> 15 min plyometric HIIT
-> 60 min dog walk (+ carrying a grumpy dauchaund for 10 minutes when he got tired....)
Well done everyone for getting so active today! Good luck for the rest of August
5 -
Morningcraigo3154 wrote: »..
Late night tonight. Need sleep more comments in the morning.
@trixsey1. I thought washing was cats was like WW3, not dogs.
@salty_runner_girl. Hopefully some (not all) of that UK rain makes it here. Where I am in Australia is having it's driest winter on record (great for daily walking, not good for water storage and the summer fire season).
@Gus130. You are doing great. Keep doing what you can. Thoughts are with you.
@fitastic2day. Yep. Planning. Makes all the difference
@returnofthejedi. Always good to get the other other end of rough days still on top. Well done.
@loopydo2017. Tubing sounds like a great day. Great way to get exercise.
@hawkins410. Hope you feel better soon.
Caught up now. - Always brightens my day hearing what others here are up to.
6 -
Did I exercise for at least 20 minutes? Yes Yardwork 65 mins, stationary bike 55 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes did some bodyweight training for 30minutes, Rain might be stopping earlier than expected by a few days keeping my fingers crossed.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
(8.91 / 140) Mile Goal
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Date: 4 August 2017
Exercised?: I was on call and worked until 0600 this morning, so I couldn't do my typical early morning high intensity workout. That's perfectly fine, though!!! I did 30 minutes of hula hooping with my 4 pound weighted hula hoop
Calories?: I've met my goal--in fact, since my day was a bit oddly structured (due to work), I'm going to have about a 600 calorie deficit. That's not okay for me, since it's really import for me to consume at or close to my daily goal. To be successful with weight loss, I cannot feel hungry. That just doesn't work for me.
If anybody has suggestions for how I can incorporate a healthy, light nutritious snack when I have to be up at night, I'd really appreciate it!! I do occasionally have to work a night shift.
Tracked?: Yes, I tracked everything.
Keep up the good work, everybody!!!6 -
Aug 4th
Exercise: 35 min walk and 40 min yoga
Calories: under
Tracked: yes
Miles 2.15
Lesson Learned: Do what ya gotta do even when you're tired and it's rainy and gloomy out !5 -
Pass Day #1 for me.
I did exercise and track everything just went over from unhealthy snack choices by a bit.
3 -
Did I exercise for at least 20 minutes? Yes...2 hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Hello there! 3 yeses today. Though I really thought about stress eating because my hubby and I are up with a sick baby tonight. Feeling worn out, but I've decided to drink a tall glass of water and try to go to bed instead. I managed to salvage the day with this choice. Hooray! Rest well all. Good night.7
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yes-- exercised at least 20 minutes
yes--stayed within my calorie budget
yes-- tracked all food and drink4
