August 4 Sign In
Replies
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Tracked: Yes
Calories: No
Exercise: Yes2 -
Yes x 3.3
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As I thought, woke up sooo hungry after running out of hours to eat my calories yesterday. Felt like I was stalling out the 1st half of the day.
Started my lifts today with bench press and was only able to rep 6 before failure. The last time I benched the same weight, I was knocking out 10 easily. Decided to postpone the lift until after lunch. Had lunch, read for awhile and then tried again. Much better!!
In a nutshell- yes to excercise! Stretching, 50 crunches for my Ab Challenge, and Strong Curves Week 5 W/O A.
Tracked everything
Calories- Under, but not by much. I obviously needed the fuel.
Looking forward to Saturday! I am taking a rest day! Stretching only! Not to worry, I will meet the requirement by a long shot.
Loving this group! Night all!5 -
Yes x3, I almost skipped the lunchtime walk as I was busy but I didn't want a 2nd pass day! + 15 mins Yoga. For some reason I was well under calories eating, may be extra hungry on Sat.4
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Did I exercise for at least 20 minutes? Yes...cyvled to the gym...crx class 45 min... cycled home
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Was movie night...seen 'War of the planet of the apes' Not as good as the others but a good watch.3 -
Yes x3 for me
@pribud glad you're making such good progress
@Gus130 . Sorry to hear you're not up to exercising for the moment! Hope you feel better soon.
@RangerRickL - love the family pic and caption! Enjoy your time with them all!2 -
Did I exercise for at least 20 minutes? 30 min dog walk. Full deep house clean
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, 4.5L
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August 4:
Exercise?: 35 minutes of weight lifting at the gym, plus a lot of walking, including 25 minutes of rushing around so I wasn't late for a movie.
Plank?: Yes.
Calories?: Under, with 145 to spare.
Tracked?: Yes. Ate too much sugar yesterday, though.2 -
cardio_enthusiast wrote: »Date: 4 August 2017
<snip>
If anybody has suggestions for how I can incorporate a healthy, light nutritious snack when I have to be up at night, I'd really appreciate it!! I do occasionally have to work a night shift. <snip>
@cardio_enthusiast, I spend a lot of time in my car, so when I don't have time to eat, I try to bring one of the following: hard boiled egg, or egg salad (just the egg w a little mayo) on a piece of bread, smoked salmon, almonds, plain yogurt w a little honey, grapes, apple. If I'm home, I try to keep my freezer stocked w nutritious soups so there's always something to grab that's easy.
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August 4th
Yes x 3.
A lot of house work, and walking dog.2 -
Exercise? Yes; 62 minutes of strength training and a 1.25 mile run
Calories? Yes
Tracking? Yes2 -
Exercised?: Yes, rode 2 horses for total of 35 min
Calories?: Yup
Tracked?: Yup, every bite and beverage0 -
Yes x3 for me
@pribud glad you're making such good progress
@Gus130 . Sorry to hear you're not up to exercising for the moment! Hope you feel better soon.
@RangerRickL - love the family pic and caption! Enjoy your time with them all!
QThank you all for your kind sentiments. I am dropping as I cannot keep up with the exercise. On a positive, however, I am not able to eat very much and so continue to lose weight. I will be back to the group in October.Yes x3 for me
@pribud glad you're making such good progress
@Gus130 . Sorry to hear you're not up to exercising for the moment! Hope you feel better soon.
@RangerRickL - love the family pic and caption! Enjoy your time with them all!
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Exercise 20+ minutes, yes
Stay within calorie budget, yes
Track all food and drink, yes0 -
Exercised: yes. I did 70 minutes of circuit training with a lot of big movements--plyometrics, jumping jacks, skipping rope, step ups, and core work, along with squats, biceps, and triceps. Afterwards, I mowed the lawn and did other yard work for a total of 1hour 20 minutes. Great day!
Calories: I stayed within goal. I borrowed some calories from my workout expenditure. Had a very nice get together with some friends and had dessert and wine. Reasonable decisions were made:)
Tracked: yes, I tracked everything.0 -
Oops: my input was for 4 August 20170
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cardio_enthusiast wrote: »Date: 4 August 2017
<snip>
If anybody has suggestions for how I can incorporate a healthy, light nutritious snack when I have to be up at night, I'd really appreciate it!! I do occasionally have to work a night shift. <snip>
@cardio_enthusiast, I spend a lot of time in my car, so when I don't have time to eat, I try to bring one of the following: hard boiled egg, or egg salad (just the egg w a little mayo) on a piece of bread, smoked salmon, almonds, plain yogurt w a little honey, grapes, apple. If I'm home, I try to keep my freezer stocked w nutritious soups so there's always something to grab that's easy.
Thank you so much! That's very helpful! I have a tough time eating at night, but I really like your suggestions!0 -
8/4
Airport day, oh boy.
Exercise? Lugging around my 40 lb hiking pack for at least twenty minutes counts, right? It had better count lmao.
Calories? By the hair of my chin, but yeah.
Tracked All the Things? I tracked all the things.0 -
Yes x 3, did 3 hours walking with the little one today0
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Kcl: 1346/1460
Tracked
35min walk with the dog.
Yes x30 -
Exercise : Yes, 30 minute dumbbell circuit
Tracking : Yes
Calories : Yes0 -
August 4
Yes x3
I've been out if town. Sorry for the late sign in0
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