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Easy Keto recipes/ ideas....

erika_307
erika_307 Posts: 82 Member
in Social Groups
I need some new keto-friendly foods! I feel like I eat a lot of the same things every day. Let's post some quick and easy ideas or recipes here...

Replies

  • erika_307
    erika_307 Posts: 82 Member
    These chocolate peanut butter fat bombs are actually quite tasty...
    2 Tbsp butter
    2 Tbsp coconut oil
    4 Tbsp peanut butter
    1 Tbsp cocoa powder
    Melt together, pour into ice cube trays, and freeze
  • erika_307
    erika_307 Posts: 82 Member
    Another easy idea that was also pretty tasty...
    Line a cookie sheet with parchment paper
    Lay out slices of provolone cheese
    Put a slice of salami on each one
    Bake in oven at 325
    (I just watched it... I think it was about 15 min)
    Even my 2 year old loved these!
  • erika_307
    erika_307 Posts: 82 Member
    Another of my favorites...
    1/2 container of plain Greek yogurt (check carbs, some are higher than others)
    1/4 c walnuts or pecans
    3 blackberries or 1 strawberry cut up very small
    Mix it all together... yum!
  • erika_307
    erika_307 Posts: 82 Member
    Another easy snack...
    Bake salami slices (about 10 min at 300)
    Spread cream cheese between 2 slices
    Yummy!
  • RhiannonBecks
    RhiannonBecks Posts: 189 Member
    edited August 2017
    Some of my faves:

    Garlic, parm, butter "zoodles" -- 2 spiraled zucchini,
    • 2 clove, Garlic, raw
    • 1 dash, Salt
    • 1 cup(s), Shredded Parmigiano Reggiano
    • 4 Tbsp, Organic Salted Butter

    --After you spiral veggies, generously add salt and let sit in colander for 20 mins, rinse then pat dry w/paper towel. Melt butter/garlic in pan and sauté for 4-5 min on med/high heat.

    Crockpot "Coconut citrus shredded chicken (think TACOS!)

    3 cloves, Garlic, raw
    0.50 cup(s), Chunky Salsa (Mild) • 2 lime (2Tbsp), Juice of Lime
    4 tbs, Premium Taco Seasoning
    1.50 tbsp, Organic virgin coconut oil unrefined
    2 lb(s), Boneless, Skinless Chicken Breasts
    0.25 cup(s), Chicken Stock

    Throw in crockpot, depending on temp/behavior of said crockpot, 6-8 hours, shred w/forks. Have for tacos, in a salad. We usually add 1/2 oz shredded cheese, 1 TBS sour cream and additional 1 TBS salsa over a bed of spinach! YUM!
    And one of my fave super quick meals, avocado on, anything! :) OR alone, stuffed with eggs; speaking of eggs, Deviled eggs w/bacon on top!

    ....Now I'm ready to go home & EAT!



    EDIT: I realize "6-8 hours" is not quick per say, but it's quick to throw together then walk away!




  • dperri471
    dperri471 Posts: 29 Member
    One of my fav's is mix 2 cups heavy whipping cream and 1 box of sugarfree banana pudding - stick in the fridge for a few min to chill and yum!!! Tastes just like the real banana pudding. Of course I only eat this when I need to up my fat for the day.
  • xosummerrainxo
    xosummerrainxo Posts: 112 Member
    Erika 307. Love your recipes. How many did these each make?

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