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FinallyFindingShae
FinallyFindingShae Posts: 22 Member
edited November 20 in Social Groups
Hello to everyone!

Thank you for the add into the group, I just joined MyFitnessPal today after a doctor's appointment yesterday where she encouraged me to to Low Carb. So here I am on Day 1!

I did a lot of reading yesterday and read all the stickies today once I joined. Looking forward to releasing some poundage here soon.

Feel free to add me!

Replies

  • 1thankful_momma
    1thankful_momma Posts: 298 Member
    Wow! Nice that the doctor suggested it. He/she must keep up to date on things.
  • lpina2mi
    lpina2mi Posts: 425 Member
    edited August 2017
    @Sabine_Stroehm shared this link in a post of Aug3: https://unlearn-rethink.com/2017/08/01/the-rabbit-hole-essential-reading-nutrition-edition/

    It is excellent.

    Like many LCHF WOE folks, I have added IF (intermittent fasting). Eating enough fat, which is ~50% of ttl grams for me, has resulted in less hunger. I am just not hungry for breakfast and avoiding after-supper eating is much easier. Both these things has naturally led me to not eating for 18 to 20hr, which is my IF. I eat from lunch through supper, a 4 to 6 hr window. Check out Dr. Fung (a nephrologist/kidney doctor, who has many diabetic and/or overweight patients) videos on YouTube for more insight into IF.

    Also view Dr. James DiNicolantonio on YouTube, about salt. You may have read yesterday about the importance of mineral salt, as well as hydration in the archive posts.

  • Catawampous
    Catawampous Posts: 447 Member
    Welcome!!
  • kpk54
    kpk54 Posts: 4,474 Member
    Welcome to the Low Carb Daily Forum. Lots of folks with lots of different low carb ways.
  • Shron123
    Shron123 Posts: 221 Member
    Welcome aboard
  • FinallyFindingShae
    FinallyFindingShae Posts: 22 Member
    Thank you all! Loving all the new friends!
  • MyriiStorm
    MyriiStorm Posts: 609 Member
    So glad you found your way here. :smile: Don't hesitate to ask questions; we're all here to support each other in reaching our health goals.
  • bametels
    bametels Posts: 950 Member
    Welcome to the group. Everyone is so supportive and ready to share their knowledge and experience!
  • FinallyFindingShae
    FinallyFindingShae Posts: 22 Member
    1thankful_momma wrote: »
    Wow! Nice that the doctor suggested it. He/she must keep up to date on things.

    I very very much like my doctor, she is amazing and has lost a lot of weight doing low carb herself!
    lpina2mi wrote: »
    @Sabine_Stroehm shared this link in a post of Aug3: https://unlearn-rethink.com/2017/08/01/the-rabbit-hole-essential-reading-nutrition-edition/

    It is excellent.

    Like many LCHF WOE folks, I have added IF (intermittent fasting). Eating enough fat, which is ~50% of ttl grams for me, has resulted in less hunger. I am just not hungry for breakfast and avoiding after-supper eating is much easier. Both these things has naturally led me to not eating for 18 to 20hr, which is my IF. I eat from lunch through supper, a 4 to 6 hr window. Check out Dr. Fung (a nephrologist/kidney doctor, who has many diabetic and/or overweight patients) videos on YouTube for more insight into IF.

    Also view Dr. James DiNicolantonio on YouTube, about salt. You may have read yesterday about the importance of mineral salt, as well as hydration in the archive posts.

    Thank you so very much for all of the tips! I will be looking at all of those today!
  • Alaplum
    Alaplum Posts: 169 Member
    Welcome and I hope you do awesome! :)
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