August 6 Sign In
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Looks like I have some catching up to do!
August 4: Yes x 3
August 5: Yes x 3
August 6: Yes x 3!
Thank you @craigo3154 and @120maggie for your well wishes.
All this talk about biking makes me think about doing an overhaul on my old Trek I have out in the garage. I've kept it since college, but have never been back on it. We have miles of biking trails around here!1 -
Late check in
Pass day #1
Exercise, yes, gardening and walking
Tracking, yes
Calories, no! Was out and didn't eat lunch until late by which time I was so hungry I made poor food choices and generally ate too much
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I'll take a pass day today please…
Did I exercise for at least 20 minutes? Dog Walk only today. Too hot for anything else.
Did I stay within my calorie budget for the day? No. Our son is in town and we went out for dinner with him. He's a senior at UNM, studying Design for the Performing Arts and has his first show in October, I'm so excited to see it.
Did I keep track of everything I ate and drank? Yes. I didn't go over by much, but I did go over. My water intake was down yesterday too.
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Pass Day 1 today...
I logged and ate within limit yesterday, did so well and actually hit the lowest weight (lost 9lbs since July 10). Then all of a sudden got very homesick around midnight, boiled 2 dozens shrimp ans 2 packs of enoki mushroom, added Chinese chili sauce...
Do I regret and disappointed with myself? Yes. I have not done things this crazy for a long time. But I am going to get back to my routine today and stop this nonsense!1 -
Pass # 11
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Exercised?: Yes. Horseback riding and cleaning the house
Calories?: Yes
Tracked?: Yes1 -
yes x 3
yard work. That counts.
I am getting my posting days all messed up.
Carbs, yeah, they are my nemesis. I gotta have some though.
For climbing I like 150 cals oatmeal, apple, banana and a belvita.
Belvita bar supposed to have some protein.
Most my protein comes from beans, salmon and cheese.
Eggs. I am getting scared of eggs. I do have a cholesterol problem. I take a statin but I still don't want eggs. Cheese has got some.1 -
Yes x3. Less active today, sitting round camp fire failing to whittle, reading and cooking ( food prep/tidy takes much more time whilst camping). Managed 30 mins of walking and over 6k step which is about my minimum activity level. Also ate more food than previous days so calorie deficit was less than I'd like but still acceptable.
I also limit carbs (i do find it helps avoid hunger) and aim for moderate to high protein to protect muscle and it's supposed to help feel full as well. I can't do a full on low carb diet because it does not fit with family meals. I have previously lost a lot of weight on a low fat diet so i know that works as well, but i think lower carb is healthier.0 -
Did I exercise for at least 20 minutes? YES -- 25-min outdoor walk
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Exercise : Yes. Walked around downtown for about 2 miles in the morning and a mile walk in the evening
Tracking : Yes
Calories : Yes0 -
August 6
Exercise yes
Food yes
Tracked yes
I have a question. If I post for more than one day do I check in for each day or add several days to the same post? I've seen it done both ways but I thought you would check in under the days listed under the title even if it was posted past that actual day.
Thanks!!0 -
Pass day 1 - Did work out and track my food, but went over my calorie limit0
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Two outa three for me didnt work out tracked all my food and drinks and counted all those calories.0
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