Mini Goal Challenge Week of Aug 7th to 13th
IsMollyReallyHungry
Posts: 15,385 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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*** SOME INSPIRATIONAL QUOTES TO PUMP US UP THIS WEEK ***
"Being defeated is only a temporary condition. Giving up is what makes it permanent." –Marilyn vos Savant
"Strive for progress, not perfection." - unknown
"Fall down 7 times, get up 8. Don't give up!" - unknown
"It's how you handle the mistakes that creates your success." - unknown
"If you stumble, make it part of the dance." - unknown
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HI Molly! Thanks for getting us started. Have another great week!
My goals
1. Check in daily
2. 5,000 steps 4 days
3. Workout 2 times2 -
This is the beginning of week #2 on MFP. Tomorrow is my weigh day. I'll find out how well I did in week #1.
Week #1 goals: stay within allotted calories & workout 3 times during the week. Failed at staying within calories but worked out 4 times.
Week #2 goals
1. Increase speed on treadmill gradually til I'm at 2.5 mph. Currently 2 mph
2. Stay within allotted calories!! Do it or die.2 -
Thanks Molly and welcome back everyone - it will be a great week!
My goals this week:
1) Track and be green (0/6)
2) Meditate in the morning (1/6)
3) No alcohol on 3 weekdays (0/3)
4) Add a new weekly workout (0/1)
My overall weight loss goal
July 1, 2017 - December 31, 2017
Milestone 1 - 5 pounds (August 14)
Milestone 2 - 10 pounds (Sept 25)
Milestone 3 - 15 pounds (November 6)
Milestone 4 - 20 pounds (Dec 25)2 -
Happy Monday! I see awesome goals!
Have a great week Everyone!!
Goals week of 8/07/17:
1) Five blue dot days on WW - 0/5
2) 6000 step goal - 0/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 0/7 (Tu, W, Th, F, Sa, Su, M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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Hi everyone
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I thought I would try this group to help to motivate my weight loss.
My 3 goals for this week
1)10,000 steps a day(0/5)
2) Workout every day (1/6) went swimming today and will have a rest day
3) meditate (0/4)
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My goals this week:
1. work out 6 days out of 7
2. Make at least two of those workouts to include strength training
3. Stay within net calorie goals
4. Be in the Word daily.2 -
IsMollyReallyHungry wrote: »"If you stumble, make it part of the dance." - unknown
After I failed last week I am using this quote to push me through this one. I am starting late because of migraine yesterday...
1) Log everything
2) Allow yourself 1 snack or meal (?) you would see as a treat every day.
3) Work out at the gym 3 times this week, maybe try to squeeze in a fourth workout at home.
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Happy Tuesday everyone. Have a great day and keep moving forward! Progress not perfection!
Monday check in
1. Check in daily 1/7
2. 5,000 steps 4 days 1/4
3. Workout 2 times 0/22 -
How's everyone doing on their goals so far? Summer has a way of making everything a bit easier, so I am trotting along just fine. For example, I was able to meditate outside this morning by the lake; it was wonderful. That can't happen in the winter here, that's for sure!
Here's my check-in so far
1) Track and be green (1/6)
2) Meditate in the morning (2/6)
3) No alcohol on 3 weekdays (1/3) - slept like a baby too.
4) Add a new weekly workout (0/1) - I did do a strength training workout, but I'm looking to add a class so won't count it.1 -
Hello y'all. Sad to report that me weight in the last week has gone up not down but I'm not that surprised because we went out of town for a family wedding. I had to eat out Friday-Monday.
My goals this week:
1. Loose weight gained
2. Increase speed on treadmill
3. Work out minimum of 3 days
Here goes to a successful week this time around.2 -
Probably sodium gain for sure. I would not sweat it at all. Just keep the course and next week should be good. I think you still had a great week because it could have been much worse if you had not been tracking at all. Keep up the good work!bonnieevans6060 wrote: »Hello y'all. Sad to report that me weight in the last week has gone up not down but I'm not that surprised because we went out of town for a family wedding. I had to eat out Friday-Monday.
My goals this week:
1. Loose weight gained
2. Increase speed on treadmill
3. Work out minimum of 3 days
Here goes to a successful week this time around.
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Failure is giving up, so since you did not give up you did not fail last weekskymningen wrote: »IsMollyReallyHungry wrote: »"If you stumble, make it part of the dance." - unknown
After I failed last week I am using this quote to push me through this one. I am starting late because of migraine yesterday...
1) Log everything
2) Allow yourself 1 snack or meal (?) you would see as a treat every day.
3) Work out at the gym 3 times this week, maybe try to squeeze in a fourth workout at home.
Beating ourselves up over slips or inconsistencies are not helpful to us. Be kind to yourself. Treat yourself like you would a friend who had a bad week. Would you tell them they failed? Probably not. We all stumble, but the key is getting back up and in the saddle and you did that today. Cheers to a better week this week! Consistency not perfection.... So good to see you back! Hope you migraine is better today too..
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Love ultimate weight goals Julie!! you can do it girl!! Whoohoo!!torontojulie wrote: »My overall weight loss goal
July 1, 2017 - December 31, 2017
Milestone 1 - 5 pounds (August 14)
Milestone 2 - 10 pounds (Sept 25)
Milestone 3 - 15 pounds (November 6)
Milestone 4 - 20 pounds (Dec 25)
Very realistic and not over the moon sort of speak..... Good luck to you friend!
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Goals week of 8/07/17:
1) Five blue dot days on WW - 1/5
2) 6000 step goal - 1/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 0/7 (W, Th, F, Sa, Su, No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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Hey there! I am back from my vacation. Did not keep up with good habits.
Getting a bit of a late start this week but gonna keep on trucking.
My 3 goals for this week:
1) 3 HIIT workouts (0/3)
2) 1 45 minute cardio workout (0/1)
3) Login daily (2/7)2 -
update
1)10,000 steps a day(1/5)
2) Workout every day (2/6)
3) meditate (1/4)2 -
I found this group through another post. I love it. I've recently restarted my journey to a healthier me and this is something I think I need and would benefit from.
Goals this week:
1. Keep cutting back on my grazing. If I choose to eat it. I need to portion it out.
2. Try 1 new healthy sweet treat recipe. (For myself and my kids)
3. 2 Zombie Run missions. (2 treadmill days)2 -
Happy Wednesday! All. Whatever way your week has gone so far, you can have a strong finish. Make as many smart decisions as you can. Progress not perfection.
Tuesday check in
1. Check in daily 2/7
2. 5,000 steps 4 days 2/4
3. Workout 2 times 0/22 -
My 1 goal for the remainder of the week: stick to within calorie goals with food2
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Happy Hump day all!! Keep on pushing!!
Goals week of 8/07/17:
1) Five blue dot days on WW - 2/5
2) 6000 step goal - 2/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 1/7 (Th, F, Sa, Su, No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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"Strive for progress, not perfection." - unknown
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Late starter
My goals
1 keep within calories
2 walk more try and get to 10,000 steps at least 3 times this week
3 will have lost weight when i weigh in on Friday am
Kath1 -
skymningen wrote: »
1) Log everything
2) Allow yourself 1 snack or meal (?) you would see as a treat every day.
3) Work out at the gym 3 times this week, maybe try to squeeze in a fourth workout at home.
Ha! So far I am doing fine this week. 1 and 2 have been followed every day, and I already had 2 workouts at the gym. Today is rest day, tomorrow hopefully the third gym day. And maybe I will even go to the gym on sunday... we will see.
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update
1)10,000 steps a day(2/5)
2) Workout every day (3/6)
3) meditate (1/4)
need to work on my meditation2 -
Amazing goals going on here. I am on track so far. Three more days to go before my day of "rest" from tracking. I have to get in a new workout. The pressure is on!!
Good luck everyone.
Update as of Thursday morning:
1) Track and be green (3/6)
2) Meditate in the morning (3/6)
3) No alcohol on 3 weekdays (3/3)
4) Add a new weekly workout (0/1)2 -
Goals for this Week Aug 7th to 13th:
Workout 2 times this week 0/2*
Bed by 10pm 0/2
Water intake - 24 oz. x 5 daily - 4/7
Hope everyone is having a good week! Welcome to all our new friends joining and
so glad you came by to check the group! Setting mini goals is a great way to realize
we can truly make a habit stick! Not feel overwhelmed by it but taking baby steps
we can reach our goals a day, a week, a moment at at time.
End of week July 31 to Aug 6th Check in:
Workout 3 times this week 3/3
Bed by 10pm 3/4
Water intake - 24 oz. x 5 daily - 7/7
I feel good about my week in all. Was doing great on the in bed by 10pm until I posted it as a goal.
Water intake has been good but I want it great like it used to be so I'll keep that as a goal
Workout goal last week met and I feel proud about that!!
*My kitty's quite ill
and I'm quite worried about her so been having far less time to be away. Hoping to get in some time F-Sun at the pool if possible as I miss it terribly!
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Hello! Keep checking in!
@Hearts_2015 - So sorry to hear about your kitty cat. Hang in there friend. How did you do on de-cluttering Sunday? I did mines thanks to you!
Goals week of 8/07/17:
1) Five blue dot days on WW - 3/5
2) 6000 step goal - 3/4
3) 10 min housework 2 days - 0/2 (de-clutter)
4) Minimum of ONE veggie a day - 2/7 (F, Sa, Su, No veggies - M)
August WW Meeting (every Monday)
Attendance 1/4
WW Weight Loss Summary as of 8/07/17
Total lost 16.8 lbs
Avg weekly loss 0.5 lbs
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Happy Friday! Keep things going through the weekend!
Weds Thursday check in
1. Check in daily 4/7
2. 5,000 steps 4 days 3/4
3. Workout 2 times 0/2
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@Hearts_2015 that is sad about kitty. Hope she is better soon.
Update as of Friday morning:
1) Track and be green (4/6)
2) Meditate in the morning (4/6)
3) No alcohol on 3 weekdays (3/3)
4) Add a new weekly workout (0/1)
Tomorrow I commit to a new workout class!!1
This discussion has been closed.