Gluten-free Vegan

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Protein

jenkendall96
jenkendall96 Posts: 2 Member
edited November 12 in Social Groups
Hi, I'm new here. I'm trying to build muscle, but I'm finding it hard to meet my protein requirements. I am allergic to wheat and I generally try to avoid processed foods altogether.

Any suggestions?

Replies

  • nishamanand
    nishamanand Posts: 1 Member
    I also have a hard time without using some sort of protein shake or fake meat product. I would rather stay away from processed food, too. Would love suggestions

    My current recommendations - The best shake I have found is vegan shakeology. The best fake meat I've found (healthiest ingredients for g/f vegan) is the "beyond meat" series for protein.

    Otherwise, I stick with the lentils, hemp seeds, nuts, etc that you have already heard of. Would love more suggestions!!
  • chet01
    chet01 Posts: 3 Member
    PBFit Peanut butter powder goes into my cereal and I use Ripple unsweetened dairy free milk.
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