List one nice thing you did for yourself today or during the week
Options
Replies
-
I took an extra nap this week just because I felt a little run down. Totally worth it!1
-
I bought myself some nice essential oils to help my anxiety through intentional sniffs
(rosemary and lemon/patchouli)
2 -
I went to my psychiatrist today and am feeling hopeful about my Bulimia and the beginning stages of trying to love myself fully again.1