Did I exercise for at least 20 minutes? Yes. Dog walk and evening walk at the Wetlands, lots of frogs but too dark to take a picture

Did I stay within my calorie budget for the day? Yes

Did I keep track of everything I ate and drank? Yes

Travel: McCarran lets me through with ice packs in a cooler, so I usually take some fruit, a yoghurt and some portioned out savoury snacks. I try not eat at fast food restaurants in the terminals because the prices are inflated and items are too calorific. When I stay in hotels, I generally use the gym in the morning and take an afternoon walk. I try to have a light breakfast to help with available choices for food later in the day. I have a trip to Memphis and New Orleans coming up and that is going to challenge me. So much good food in The South, I may have to go on maintenance for the trip…

cardio_enthusiast wrote: »

120maggie wrote: »

@cardio_enthusiast changes in routine are disruptive if you have a solid workout schedule, but 6:30 am is not an early workout for some of us 4:30am people!

You are so right!!! I tried working out at 5:30am for a period of time and I actually felt sick. I have a lot of admiration and respect for all of you early birds! Keep it up:-)

Cheers!

Well the flip side is come 9:30 at night I go totally stupid. I'm done!!! LOL

Quick check in as I did not do last night. Had a good day today. yes x 3 woohoo yay me, was able to get on track today after taking 2 days off. I did track both days and the 22nd was bad, bad but the 23rd was just off...........glad I did that for myself but am looking forward to healthy eating again......gotta get going as I have a date with the swimming pool....lol

Did I exercise for at least 20 minutes? Yes..30 minutes C25K app training, and 60 minutes Run/Walk on trails.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes