August LC Basics Boot Camp 2017: Week 4 (8/22-8/31)
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Had another little blip yesterday but back on track again - McD's messed up my sons order and he wouldn't eat what they gave and I should have just binned it but I gave in and ate it - was too far away from the restaurant by the time we realised - am in a little pain today but will make sure I check orders before I leave next time - it didn't make me crave either which is good so no major damage done2
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5 mile walk to Publix.
Dom D'Agastino keeps mentioning King Arthur's Sardines so I decided to buy a tin of them and see how they taste. I've never been much of a sardine fan but will try them....1 -
Aug 25
Weighed in:
Electrolytes:
Calorie Goal:
Protein Goal:
Exercise: (rest day but walked)
5/5
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Fri 8/25:
Logged:
Water:
Electrolytes:
Calorie Goal: Over cals but still under maintenance cals.
Carb Goal:
Exercise: Ab day
Prelogged next day:
No booze!:
7/81 -
8/25
Calories 1129
Carbs 15
Fat 82
Protein 48
Sodium 1599
I've been taking magnesium & potassium supplements, but need to increase my sodium. Also I think my protein has been too low. I'm 47 and don't exercize. But don't want to lose any existing muscle.0 -
Another day. Another health walk to the grocery store. 2.5 miles of blue skies, sunshine and happy walking tunes.2
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Another day, another health walk to the grocery store. A little over 3 miles. Ran out of half and half this AM and got a new C battery to replace the one in the smoke alarm that started chirping about 3 AM.2
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Aug 27
Weighed in:
Electrolytes:
Calorie Goal:
Protein Goal:
Exercise:
5/52 -
Have decided to do a fast for the final days of August, and then am going to do a back to basics meat month challenge, have been eating ZC but the last week have had a few things that have made me very inflamed and I need to find out what it is, so going to be eliminating a lot more stuff from my diet to see if it helps - will be giving up coffee and dairy for the whole of September to see how it makes me feel3
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8/26 Didn't log since I snacked so much. Had 40 people over to watch the Mayweather-McGreggor fight.
8/27
Calories 1325
Carbs 25
Fat 80
Protein 62
Sodium 16080 -
My Goals
Logged: yes (mostly)
Water: oh yeah!
Electrolytes: yup
Calorie Goal: yes (mostly)
Exercise 4x/week: yup!
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Aug 28
Weighed in:
Electrolytes:
Calorie Goal:
Protein Goal:
Exercise: (strength)
5/5
I was also happy that my weight dropped back to goal range this morning. Hope it stays there!3 -
Aug 29
Weighed in:
Electrolytes:
Calorie Goal:
Protein Goal:
Exercise: Nope. Fighting a virus so I took an extra rest day.
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8/28
Calories 1779
Carbs 14
Fat 114
Protein 72
Sodium 1710
8/29
Calories 1362
Carbs 12
Fat 99
Protein 65
Sodium 9831 -
Have ended up finishing August really badly, found out my Grandad died on Saturday and I have ended up bingeing badly, which is very annoying but I will get back on track, have done it before and know I can again.0
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Chillycatmum wrote: »Have ended up finishing August really badly, found out my Grandad died on Saturday and I have ended up bingeing badly, which is very annoying but I will get back on track, have done it before and know I can again.
Ahhh, @Chillycatmum , I am so sorry for your loss.0 -
Thanks @baconslave1
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Aug 30
Weighed in:
Electrolytes:
Calorie Goal:
Protein Goal:
Exercise: (3 miles on the treadmill; total over 15k steps today)
5/5!
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Chillycatmum wrote: »Have ended up finishing August really badly, found out my Grandad died on Saturday and I have ended up bingeing badly, which is very annoying but I will get back on track, have done it before and know I can again.
Sorry to hear that @Chillycatmum
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