28 Day Weight Loss Challenge

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Newbie Starting Today

MissionPossible2018
MissionPossible2018 Posts: 3 Member
edited November 2024 in Social Groups
I am starting my 28 Day Challenge today. Thank you, Racheljeancox for this group. I am new to groups, so I hope I'm posting this in the right place. :)

Replies

  • Genb32
    Genb32 Posts: 3 Member
    Well rose nice to meet you I am joining today as well so it is nice to meet you and start this journey with you! :)
  • MissionPossible2018
    MissionPossible2018 Posts: 3 Member
    Thanks so much! It's nice to meet you too. :)
  • Racheljeancox
    Racheljeancox Posts: 22 Member
    Welcome everyone!!! Make sure to take your weight, measurements, and most of all pictures (front, side back) before you start. I am here to offer support to you all as well!!

    Let us know what you will be doing to challenge yourself during this weight loss journey!

    One tip I have to offer:
    Drink lots of water! You should be aiming to drink 75-100% of your body weight. i.e. I weight 126 lbs, I aim to drink 94-126 oz of water a day.

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