Announcements
Check-in
I just want to check how everyone is doing!!
Keep yourself accountable!
Share your starting weight and measurements. If you're brave enough, share a picture.
What's daily water intake?
Water is a huge part of your weight-loss journey. How else do you expect your body to flush out all the toxins and body fat from your body? Recommended intake is 75%-100% of your body weight. I weight 128 so I need to drink 96-128 oz water a day. Are you meeting your daily goal?
Discussions
My 21 day check in
Measurements: I've only lost a lb, but I've lost 2.6% BF, 1.75" from bust, 2.13" from upper waist, 2" from lower waist, and 1" off my thighs, arms, and calfs. :)
Day 14 Progress
My 28 days starts now!
I am on a mission to get rid of the belly fat on my abdomen that makes me look 4 months pregnant. I am challenging myself to eat right, take the right nutritional supplements, exercise, and get into the right state of mind to lose lbs and fat % fast! Let's see what I can achieve in 28 days. My journey began yesterday, I…
Day 8 Progress
Hey everyone! So I started my 28 challenge on 8/28/17 and today is the 8th day. My progress so far is up 1.2 lbs (pretty sure that's muscle gain), down 2.7% BF (hmmm, not too sure how reliable my body fat scale is)...but by judging by my measurements and pics; it may be accurate. Measurements: Bust is down 1.25", upper…
Day 1 (Sept 1)
I'm starting today on my 28 day weight loss. I'm excited and hoping to lose at least 5 lbs. by the end of this challenge. good luck everyone. :p
Daily Habits for Your Weight Loss
I've lost 29lbs since Feb.1st. My goal is to have gone from that starting weight of 238lb to 195lbs. I'm at 208lbs as of today.
31 August here I come
27 September. Can't wait to see the difference
Newbie Starting Today
I am starting my 28 Day Challenge today. Thank you, Racheljeancox for this group. I am new to groups, so I hope I'm posting this in the right place. :)
