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August LC Basics Boot Camp 2017: Week 4 (8/22-8/31)

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Replies

  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    8/26 Didn't log since I snacked so much. Had 40 people over to watch the Mayweather-McGreggor fight.

    8/27
    Calories 1325 :)
    Carbs 25 :)
    Fat 80 :|
    Protein 62 :/
    Sodium 1608 :/
  • bdbchick
    bdbchick Posts: 2,434 Member
    My Goals

    Logged: yes (mostly)
    Water: oh yeah!
    Electrolytes: yup
    Calorie Goal: yes (mostly)
    Exercise 4x/week: yup!
  • macchiatto
    macchiatto Posts: 2,906 Member
    Aug 28
    Weighed in: o:)
    Electrolytes: o:)
    Calorie Goal: o:)
    Protein Goal: o:)
    Exercise: o:) (strength)
    5/5

    I was also happy that my weight dropped back to goal range this morning. Hope it stays there!
  • macchiatto
    macchiatto Posts: 2,906 Member
    Aug 29
    Weighed in: o:)
    Electrolytes: o:)
    Calorie Goal: o:)
    Protein Goal: o:)
    Exercise: Nope. Fighting a virus so I took an extra rest day.

  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    8/28
    Calories 1779 :/
    Carbs 14 :)
    Fat 114 :)
    Protein 72 :/
    Sodium 1710 :/

    8/29
    Calories 1362 :)
    Carbs 12 :)
    Fat 99 :)
    Protein 65 :/
    Sodium 983 :/
  • Chillycatmum
    Chillycatmum Posts: 188 Member
    Have ended up finishing August really badly, found out my Grandad died on Saturday and I have ended up bingeing badly, which is very annoying but I will get back on track, have done it before and know I can again.
  • baconslave
    baconslave Posts: 7,041 Member
    Chillycatmum wrote: »
    Have ended up finishing August really badly, found out my Grandad died on Saturday and I have ended up bingeing badly, which is very annoying but I will get back on track, have done it before and know I can again.

    Ahhh, @Chillycatmum , I am so sorry for your loss. :disappointed:
  • Chillycatmum
    Chillycatmum Posts: 188 Member
    Thanks @baconslave
  • macchiatto
    macchiatto Posts: 2,906 Member
    Aug 30
    Weighed in: o:)
    Electrolytes: o:)
    Calorie Goal: o:)
    Protein Goal: o:)
    Exercise: o:) (3 miles on the treadmill; total over 15k steps today)
    5/5!

  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    Chillycatmum wrote: »
    Have ended up finishing August really badly, found out my Grandad died on Saturday and I have ended up bingeing badly, which is very annoying but I will get back on track, have done it before and know I can again.

    Sorry to hear that @Chillycatmum
  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    8/30
    Calories 1851 :/
    Carbs 29 :)
    Fat 125 :|
    Protein 68 :/
    Sodium 1762 :/

    Visited with friends last night. Too many glasses of wine. I'll get back on track today :smile:
  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    8/31
    Calories 1600 :|
    Carbs 14 :)
    Fat 104 :)
    Protein 74 :|
    Sodium 1824 :(
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