September 1 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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We proudly and loudly salute our August Winner's Circle Team Members....
@am_change
@craigo3154
@SimonsChange
@pribud
@120maggie
@pcotter54
@Sandera2
@conchita962
@trixsey1
@cardio_enthusiast
@windowqueen2003
@marthall
@loopydo2017
@markmacare
@RangerRickL
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Hurrah and Welcome to all returning and new team members! The race is on!
Rick8 -
Awesome job all you winners!!!2
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well done to all the winners .. amazing commitment!!
@pribud you may not be in the circle but you are still a winner, its a nice little visual to keep you on track this month
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Welcome to newcomers and to the oldies, here we go again...
Exercise : yes. Walking to and from town from the apartment we're staying in while on holiday in Belgium and another nice walk along the sea front.
Tracking: yes
Calorie:amazingly yes.
Tomorrow's a travel day so I'll try to remember all the wise travel tips I've been given
Hope you all had a great day.7 -
yes I tracked
yes I stayed in my calories
yes i "exercised" it was a slow slow shuffle in an attempt to get moving, but it was over 20 minutes.
I am going away for the day tomorrow with the family and I wanted to see where my boundries are currently lying, I am walking much much slower than my normal pace, I swear I was over taken by a snail ... but the good news is I don't feel any worse ... so a cpl painkillers and a heat pack for bed and hope for a good nights sleep and some recovery.
I'm sure tomorrow will knock me flat for the next week but ... a day out where all the kids want to come is gold dust at their age, we are going for a wander around Kintyre, Scotland where we spent 10 years of happy camping holidays so we are going for the memories 10 -
Congratulations to the winners. Job well done. What amazing hard work and determination. To the rest of us, close but no cigar. Haha. Let's hang in there and try again.8
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Well done winners. Its a tough challenge so congrads.6
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Did I exercise for at least 20 minutes? Yep, walked 12000 steps
Did I stay within my calorie budget for the day? just, in with about 8 to go
Did I keep track of everything I ate and drank? Yes9 -
Sept 1
Exercised: Yes. Walk away the lbs 1/2 hr
Calories?: Yes, stayed within my calorie limit.
Tracked?: Yes.8 -
Congrats to all the Winners!!!! 5
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Did I exercise for at least 20 minutes? Yes...60 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Hello, UAC! 3 yeses today. It's going to be a great month, and I'm really excited about the weekly silver challenge. 7
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Hi to Everyone,
I had a really fun day. After days of business travel, I was home on the farm with 2 grand kids and the horses. Lots of walking and farm activity. We had very pretty end of summer weather.
Calories: under by a nice margin
Tracking: ok
Exercise: 75 minutes at 3 mph. and other farm activity.7 -
P.S. to those who have been on the team for awhile, @2020pinktogo will not be with us this month, but she plans to pop in with us next month!!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Happy September everyone. This is going to be a tough month for me. It is packed with family celebrations and get-togethers with old friends. Tomorrow could be an eating challenge, but I have successfully dealt with it for years. We are in a rural community and the county fair is big! We are taking a great niece and nephew who will want all the carnival food. --Fortunately all that fried food smells and looks better than it tastes! I have budgeted my annual milk shake from the 4H dairy booth as my fair treat. I will eat before and after we go and take some fruit.
Did a 3 mile walk, tracked and was under calories today.9 -
Yes x 3. Ran x 80 min.6
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Congrats to the winners last month! I'm happy to be back for another round.
Starting the month off with a bang. Pass #1! Got in lots of exercise today and tracked for half the day... but it's my 35th birthday and my husband planned a big supper with friends. There were about 50 of us and 23 of them were kids 10 and under. It was chaotic and amazing and fun. Definitely over calories after tasting the chocolate cheesecake and carrot cake, but probably not by much and totally worth it! Kids are back in school next week and there will be a more consistent schedule for the month so I'm feeling good about getting into the swing of fall.7 -
Did I exercise for at least 20 minutes?
Yes, walked 18,600 steps.
Did I stay within my calorie budget for the day?
Yes, came in >100 call under.
Did I keep track of everything I ate and drank?
Yes.
All in all a good day. Great job everybody!
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Did I exercise for at least 20 minutes? Yes. Dog walk and a mall walk, we have high temps again this weekend
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes 25minutes bodyweight training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Cheers to a good start to the month!6 -
Exercise yes
Calories yes.
Wasn't pretty but was under. First day of anniversary weekend. Had complementary cheese, nuts and fruit. Had to have wine too. Fortunately I had light breakfast and lunch. I did eat back my calories from exercise which fortunately were fairly substantial.
Tracked yes
so glad I did. Thought for sure I had gone over.6 -
Yes, yes, yes6
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Research shows that September IS the new January; a clean slate, a fresh start, a chance to use new pencils, fresh notebooks, and begin again. UACers, do you feel like September is the new January? I certainly do.
I am off to a good start(yes x3).
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Totals 1,667 265 60 32 876 115
Your Daily Goal 2,008 251 67 101 2,300 75
Remaining 341 -14 7 69 1,424 -40
Calories Carbs Fat Protein Sodium Sugar
*You've earned 518 extra calories from exercise today
Well did not have a great day. Ate and drank things I would not usually eat like chips and pop and yes even a chocolate bar. The only healthy thing I ate today was my fruit and yogurt for breakfast and 2 ears of corn(not great either) for supper, the rest was all junk food. Feeling sorry for myself for some reason and of course junk food makes you feel better........NOT. The only bright side is that I had the junk for lunch and then a light supper instead of continuing on for the rest of the day. I am back in control now and will have a much better day tomorrow.
@Gus130 I am so HAPPY
you are back with us this month. I have been thinking of you 
@Dosse1320 You are right September is a new beginning always felt that after the long weekend when school starts.
@everyone so glad to see a lot of us oldies back this month and am equally glad to see a lot of new people. Wishing everyone a GREAT month and am looking forward to sharing our journeys. I posted my goals for this month on the introduction page. Happy charting everyone! 5 -
1-September-2017
I hope that a great first day of the month, was had by all:).
Exercise: I did 1 hour and 26 minutes of cycling. It was a trail that I don't normally use. Nice steady hills. I did a total of 4 reps of the trail.
Calories: I deviated a bit from my usual routine, and ate lunch at PCC...complete with soup, sandwich, and COOKIES. I survived.
I was within my calorie goal.
Tracking: yes, I tracked it all.4 -
It's great to see the regulars, and welcome to the newcomers! This is a tough challenge, but very supportive group.This is my third challenge.
To the old-timers, I changed my username from Sandera2. I never expected to post daily, but now that I am, that Sandera is driving me nuts, so I put my name.
Anyhow, yes x 3, barely. Exercise was the usual dog walking. We're having a nasty heatwave in California, so it's impossible to do anything else.7
I WILL make it this month! 
