I think you should be proud of yourself for getting right back on your diet.

You may want to plan when to cheat so that you can hold out until that day. The fact that you got right back on track means you could have a planned cheat day. Yes, there are people that will say not to do that, but the cyclic keto people do it all the time. I blew my diet off for almost two weeks during vacation time. About one week back on keto, and I was back to what I had been. I definitely am going off diet the week of Thanksgiving. That is 94 days away.

When a person craves beer or sugar, they should wonder if they have parasites including candida.
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But regardless, I wanted to have cake and other desserts like ice cream. I ate them; I gained some weight back; then I lost the weight again. I am now at my lowest weight in 15 years.

I think you should be proud of yourself for getting right back on your diet.