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Mini Goal Challenge - Week of Aug 28th to Sept 3rd

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Replies

  • goldthistime
    goldthistime Posts: 3,213 Member
    No sugar in my tea - 5/7
    Exercise - 5/6
    5 servings of fruits/veggies 5/7
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Going to get a salad for lunch today to make sure have veggies 4 times this week. I have fruit daily and working to have veggies every day too. I have come a long way on both.


    Goals week of 8/28/17:
    1) Five blue dot days on WW -3/5
    2) 6000 step goal - 4/4
    3) Minimum of ONE veggie a day - 3/4
    4) 7 hours sleep – 0/3
    5) 10 min housework 2 days - 0/2 (de-clutter)
    ** S, M (no check in -Th )





  • forestrose910
    forestrose910 Posts: 688 Member
    Going to get a salad for lunch today to make sure have veggies 4 times this week. I have fruit daily and working to have veggies every day too. I have come a long way on both.


    Goals week of 8/28/17:
    1) Five blue dot days on WW -3/5
    2) 6000 step goal - 4/4
    3) Minimum of ONE veggie a day - 3/4
    4) 7 hours sleep – 0/3
    5) 10 min housework 2 days - 0/2 (de-clutter)
    ** S, M (no check in -Th )

    What a great job you did this week. Keep going. Enjoy your salad! Have a good weekend.
  • forestrose910
    forestrose910 Posts: 688 Member
    edited September 2017

    No sugar in my tea - 5/7
    Exercise - 5/6
    5 servings of fruits/veggies 5/7
    Terrific job with your goals!

  • Recinos0507
    Recinos0507 Posts: 28 Member
    Progress for this week.....
    Logging food - 6/7
    Cooking dinner - 0/7
    I didn't cook dinner all week disappointing, but there is always next week to go it.
  • goldthistime
    goldthistime Posts: 3,213 Member
    No sugar in my tea - 5/7
    Exercise - 5/6
    5 servings of fruits/veggies 5/7
    Terrific job with your goals!

    Thank you!

    Off the mark today though. I have an upset digestive system so lots and lots of comfort foods and no exercise. I'm posting before the day is officially done, but the writing's on the wall. I am finishing with:

    No sugar in my tea - 6/7 (needed my small comforts today)
    Exercise - 6/6 (I had originally planned for yesterday to be a rest day but ended up pushing hard, so it's fine that today is restful)
    5 servings of fruits/veggies 6/7 - (I got 4 servings in today though, so not a big miss. I could score this as a 6.8/7 if I were feeling generous).

    All in all a reasonably good week for me, and this mini challenge was definitely helpful. See you all next week.

    .
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    No sugar in my tea - 5/7
    Exercise - 5/6
    5 servings of fruits/veggies 5/7
    Terrific job with your goals!

    Thank you!

    Off the mark today though. I have an upset digestive system so lots and lots of comfort foods and no exercise. I'm posting before the day is officially done, but the writing's on the wall. I am finishing with:

    No sugar in my tea - 6/7 (needed my small comforts today)
    Exercise - 6/6 (I had originally planned for yesterday to be a rest day but ended up pushing hard, so it's fine that today is restful)
    5 servings of fruits/veggies 6/7 - (I got 4 servings in today though, so not a big miss. I could score this as a 6.8/7 if I were feeling generous).

    All in all a reasonably good week for me, and this mini challenge was definitely helpful. See you all next week.

    .
    Still a great week!! If we were perfect we would not be here. Good job!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Progress for this week.....
    Logging food - 6/7
    Cooking dinner - 0/7
    I didn't cook dinner all week disappointing, but there is always next week to go it.
    Good job on logging your food! It is a good start, the food preparation will come with time. :smile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Going to get a salad for lunch today to make sure have veggies 4 times this week. I have fruit daily and working to have veggies every day too. I have come a long way on both.


    Goals week of 8/28/17:
    1) Five blue dot days on WW -3/5
    2) 6000 step goal - 4/4
    3) Minimum of ONE veggie a day - 3/4
    4) 7 hours sleep – 0/3
    5) 10 min housework 2 days - 0/2 (de-clutter)
    ** S, M (no check in -Th )

    What a great job you did this week. Keep going. Enjoy your salad! Have a good weekend.
    Thanks Paulette!! Hope all is well with you. Good hearing from you friend :smile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I was down 3.8 pounds this week at my WW weigh in. I believe some of that was from previous week since I was up .4 last week and it should have been a loss. Even though I did not have that many days in the healthy zone, my unhealthy days were not awful and I was getting in more veggies too. Yesterday never got that salad! lol but going to get it today for sure.

    I got in over 20 min of house work done yesterday too.....yay!!!


    Goals week of 8/28/17:
    1) Five blue dot days on WW -3/5
    2) 6000 step goal - 4/4 :smile:
    3) Minimum of ONE veggie a day - 3/4
    4) 7 hours sleep – 0/3
    5) 10 min housework 2 days - 2/2 (de-clutter) :smile:
    ** M (no check in -Th )






  • skymningen
    skymningen Posts: 532 Member
    skymningen wrote: »

    1) Go to gym 3 times - 3/3
    2) Keep going, working, getting out of bed every day. Do not let stuff get me down enough to not function. - 7/7

    I even have gone through a really bad time during this week and made it through to end it better than it started and much better than it was in the middle. So I go for full success this time. Yay! :)
  • goldthistime
    goldthistime Posts: 3,213 Member
    I was down 3.8 pounds this week at my WW weigh in. I believe some of that was from previous week since I was up .4 last week and it should have been a loss. Even though I did not have that many days in the healthy zone, my unhealthy days were not awful and I was getting in more veggies too. Yesterday never got that salad! lol but going to get it today for sure.

    I got in over 20 min of house work done yesterday too.....yay!!!


    Goals week of 8/28/17:
    1) Five blue dot days on WW -3/5
    2) 6000 step goal - 4/4 :smile:
    3) Minimum of ONE veggie a day - 3/4
    4) 7 hours sleep – 0/3
    5) 10 min housework 2 days - 2/2 (de-clutter) :smile:
    ** M (no check in -Th )






    Fantastic!!!

  • goldthistime
    goldthistime Posts: 3,213 Member
    skymningen wrote: »
    skymningen wrote: »

    1) Go to gym 3 times - 3/3
    2) Keep going, working, getting out of bed every day. Do not let stuff get me down enough to not function. - 7/7

    I even have gone through a really bad time during this week and made it through to end it better than it started and much better than it was in the middle. So I go for full success this time. Yay! :)

    Glad to hear your week got better and that you were able to persevere. Wishing you a great week next week!

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member



    Goals week of 8/28/17:
    1) Five blue dot days on WW -3/5
    2) 6000 step goal - 5/4 :smile:
    3) Minimum of ONE veggie a day - 4/4 :smile:
    4) 7 hours sleep – 0/3
    5) 10 min housework 2 days - 2/2 (de-clutter) :smile:




  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Excellent job Everyone!! See you on the next thread.....see link below if you have not already found us :smile:

    Link for Sept 4th to 10th:
    http://community.myfitnesspal.com/en/discussion/10594149/mini-goal-challenge-week-of-sept-4th-to-10th#latest
This discussion has been closed.