Mini Goal Challenge - Week of Aug 28th to Sept 3rd
Replies
-
No sugar in my tea - 5/7
Exercise - 5/6
5 servings of fruits/veggies 5/71 -
Going to get a salad for lunch today to make sure have veggies 4 times this week. I have fruit daily and working to have veggies every day too. I have come a long way on both.
Goals week of 8/28/17:
1) Five blue dot days on WW -3/5
2) 6000 step goal - 4/4
3) Minimum of ONE veggie a day - 3/4
4) 7 hours sleep – 0/3
5) 10 min housework 2 days - 0/2 (de-clutter)
** S, M (no check in -Th )
1 -
IsMollyReallyHungry wrote: »Going to get a salad for lunch today to make sure have veggies 4 times this week. I have fruit daily and working to have veggies every day too. I have come a long way on both.
Goals week of 8/28/17:
1) Five blue dot days on WW -3/5
2) 6000 step goal - 4/4
3) Minimum of ONE veggie a day - 3/4
4) 7 hours sleep – 0/3
5) 10 min housework 2 days - 0/2 (de-clutter)
** S, M (no check in -Th )
What a great job you did this week. Keep going. Enjoy your salad! Have a good weekend.1 -
Terrific job with your goals!goldthistime wrote: »No sugar in my tea - 5/7
Exercise - 5/6
5 servings of fruits/veggies 5/7
1 -
Progress for this week.....
Logging food - 6/7
Cooking dinner - 0/7
I didn't cook dinner all week disappointing, but there is always next week to go it.
2 -
forestrose910 wrote: »
Terrific job with your goals!goldthistime wrote: »No sugar in my tea - 5/7
Exercise - 5/6
5 servings of fruits/veggies 5/7
Thank you!
Off the mark today though. I have an upset digestive system so lots and lots of comfort foods and no exercise. I'm posting before the day is officially done, but the writing's on the wall. I am finishing with:
No sugar in my tea - 6/7 (needed my small comforts today)
Exercise - 6/6 (I had originally planned for yesterday to be a rest day but ended up pushing hard, so it's fine that today is restful)
5 servings of fruits/veggies 6/7 - (I got 4 servings in today though, so not a big miss. I could score this as a 6.8/7 if I were feeling generous).
All in all a reasonably good week for me, and this mini challenge was definitely helpful. See you all next week.
.
1 -
Still a great week!! If we were perfect we would not be here. Good job!goldthistime wrote: »forestrose910 wrote: »
Terrific job with your goals!goldthistime wrote: »No sugar in my tea - 5/7
Exercise - 5/6
5 servings of fruits/veggies 5/7
Thank you!
Off the mark today though. I have an upset digestive system so lots and lots of comfort foods and no exercise. I'm posting before the day is officially done, but the writing's on the wall. I am finishing with:
No sugar in my tea - 6/7 (needed my small comforts today)
Exercise - 6/6 (I had originally planned for yesterday to be a rest day but ended up pushing hard, so it's fine that today is restful)
5 servings of fruits/veggies 6/7 - (I got 4 servings in today though, so not a big miss. I could score this as a 6.8/7 if I were feeling generous).
All in all a reasonably good week for me, and this mini challenge was definitely helpful. See you all next week.
.
1 -
Good job on logging your food! It is a good start, the food preparation will come with time.MrsRecinos0507 wrote: »Progress for this week.....
Logging food - 6/7
Cooking dinner - 0/7
I didn't cook dinner all week disappointing, but there is always next week to go it.
1 -
Thanks Paulette!! Hope all is well with you. Good hearing from you friendforestrose910 wrote: »IsMollyReallyHungry wrote: »Going to get a salad for lunch today to make sure have veggies 4 times this week. I have fruit daily and working to have veggies every day too. I have come a long way on both.
Goals week of 8/28/17:
1) Five blue dot days on WW -3/5
2) 6000 step goal - 4/4
3) Minimum of ONE veggie a day - 3/4
4) 7 hours sleep – 0/3
5) 10 min housework 2 days - 0/2 (de-clutter)
** S, M (no check in -Th )
What a great job you did this week. Keep going. Enjoy your salad! Have a good weekend.
0 -
I was down 3.8 pounds this week at my WW weigh in. I believe some of that was from previous week since I was up .4 last week and it should have been a loss. Even though I did not have that many days in the healthy zone, my unhealthy days were not awful and I was getting in more veggies too. Yesterday never got that salad! lol but going to get it today for sure.
I got in over 20 min of house work done yesterday too.....yay!!!
Goals week of 8/28/17:
1) Five blue dot days on WW -3/5
2) 6000 step goal - 4/4
3) Minimum of ONE veggie a day - 3/4
4) 7 hours sleep – 0/3
5) 10 min housework 2 days - 2/2 (de-clutter)
** M (no check in -Th )
1 -
skymningen wrote: »
1) Go to gym 3 times - 3/3
2) Keep going, working, getting out of bed every day. Do not let stuff get me down enough to not function. - 7/7
I even have gone through a really bad time during this week and made it through to end it better than it started and much better than it was in the middle. So I go for full success this time. Yay!
0 -
IsMollyReallyHungry wrote: »I was down 3.8 pounds this week at my WW weigh in. I believe some of that was from previous week since I was up .4 last week and it should have been a loss. Even though I did not have that many days in the healthy zone, my unhealthy days were not awful and I was getting in more veggies too. Yesterday never got that salad! lol but going to get it today for sure.
I got in over 20 min of house work done yesterday too.....yay!!!
Goals week of 8/28/17:
1) Five blue dot days on WW -3/5
2) 6000 step goal - 4/4
3) Minimum of ONE veggie a day - 3/4
4) 7 hours sleep – 0/3
5) 10 min housework 2 days - 2/2 (de-clutter)
** M (no check in -Th )
Fantastic!!!
1 -
skymningen wrote: »skymningen wrote: »
1) Go to gym 3 times - 3/3
2) Keep going, working, getting out of bed every day. Do not let stuff get me down enough to not function. - 7/7
I even have gone through a really bad time during this week and made it through to end it better than it started and much better than it was in the middle. So I go for full success this time. Yay!
Glad to hear your week got better and that you were able to persevere. Wishing you a great week next week!
2 -
Goals week of 8/28/17:
1) Five blue dot days on WW -3/5
2) 6000 step goal - 5/4
3) Minimum of ONE veggie a day - 4/4
4) 7 hours sleep – 0/3
5) 10 min housework 2 days - 2/2 (de-clutter)
2 -
Excellent job Everyone!! See you on the next thread.....see link below if you have not already found us
Link for Sept 4th to 10th:
http://community.myfitnesspal.com/en/discussion/10594149/mini-goal-challenge-week-of-sept-4th-to-10th#latest0
This discussion has been closed.