September 4 sign in

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
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  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Is this right, @pribud??
  • am_change
    am_change Posts: 1,010 Member
    Pass 2.
  • Slimpossible007
    Slimpossible007 Posts: 16,393 Member
    pass 2 ... back pain is now leg pain .. wonderful!!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @pribud Thanks for the insights into the Canadian experience as it impacted the US labor union movement too.
    @trixsey1 Congratulations on your well earned success!!
    @Slimspossible I'm sad that you are in pain. Get well real soon!
    @SimonsChange Your healthy blood pressure is great evidence of the effect of several months of hiking. Well done!
    @hil33115 I like your new profile photo!! Thanks
  • LoraineGB
    LoraineGB Posts: 926 Member
    Did I exercise for at least 20 minutes? Yes. Walk around Memphis

    Did I stay within my calorie budget for the day? No

    Did I keep track of everything I ate and drank? Yes

    Today we went to the outlaws for a Fish Fry, it was delicious. I haven't seen them since July 4th last year, I need to get to Memphis more often.

    Back downtown for the afternoon/evening and ribs at Blues City Cafe. This is a special place as it's where I met my husband. The band was excellent, they're called The Brian Cunnings Band, they play skiffle and have great crowd interaction, I would highly recommend if you're ever down this way.

    So a pass day for me today

    Pass Day #1

    PS.....And I will be wearing white, at last until it gets below 75 degrees!
  • Anya_000
    Anya_000 Posts: 725 Member
    Yes x 3
    Strength training, dog walking, way under calories for a change
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    4-September-2017

    Yes, to all three.

    Goodnight to all:-)
  • Dosse1320
    Dosse1320 Posts: 242 Member
    A good day. Yes x3. Went to the zoo with my 22 month old grandson this morning. Brisk 60 minute walk with 2 friends after supper.
  • Dosse1320
    Dosse1320 Posts: 242 Member
    Congrats @trixsey1 on your new found figure. Woohoo!!
    @Slimspossible So sad that you are in pain. Sheesh. Hope things get better soon.
  • pribud
    pribud Posts: 453 Member
    Totals 1,392 184 40 61 1,304 88
    Your Daily Goal 1,885 235 63 95 2,300 71
    Remaining 493 51 23 34 996 -17
    Calories Carbs Fat Protein Sodium Sugar
    *You've earned 395 extra calories from exercise today

    exercise yes 35 minute walk
    calories yes under
    tracking yes
    water 12 glasses

    Very tired today, good night everyone :)
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    Exercise yes
    Calories yes
    Tracked yes