September 2017 Move Your *kitten* Challenge
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Not sure when I found the time, but I added 2.25 miles yesterday. Now it's off to a final run through for a training session and to make more training videos. (Who ever thought I would be making training videos?)
September total 6.5 miles
@dave I know it's been a couple of weeks since you posted this quote, but there has been much crying and screaming, but yes, I am still breathing.2 -
9/5 - walked 4.2 miles and bikes 5.5
total of 18.2 for the month
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9/5 - 3.5 walking
Total for September so far - 3.5 m2 -
10 miles done
10 miles total
40 miles left towards a
50 mile goal set for September
Thanks to the updaters!2 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Good to hear your legs are feeling better and that you are back with us, @AMAZINGMUMMY!
@TAXMOM9093 - Sorry you have been having a trying time, but glad to hear you are still kicking and breathing.
My body is also fiercely resisting my attempts at arising from the brutal grip of the gravitational pull of the couch to much screaming and crying as well, but I'm not giving in....I just can't. The aches and pains of inactivity are FAR worse than the pains of activity. 
Good to see you back too, @PDFRAZIER08! I hope you're doing ok as well! :flowerforyou: Also I didn’t know what you wanted for your monthly goal, so I guessed at 40. Just let me know if you’d like to change it up or down.
So much loss and heartache going on with the storms and wildfires around the country and more on the way. My heart goes out to all of you and yours affected.
Dave5 -
Thank you! Glad to be back. 40 for the month sounds good. Thank you!1
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September goal: 275 miles
9/1: 15.23 miles
9/2 14.89 miles
9/3 16.08 miles
9/4 14.71 miles
9/5 12.55 miles
9/6 12.8 miles
Still waiting for the rain!
Total to date: 86.36 miles1 -
1.5 miles
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9/06
32.29 miles
167.48 miles MTD1 -
After what I did yesterday my heel was SCREAMING at me today. I just can't get this to clear up. I read where it can be a pest for up to a YEAR!!!
Again no miles added. Walking/running is BAD but even riding a bike irritates it & cause severe inflammation afterwards.0 -
@Just_Ceci : Awesome mileage.
@vhuber: I am sorry to hear you continue to suffer.
Aug. 6: Adding 12.5 miles of walking 8 miles and running 4.5 miles
TTD: 76.5 miles
A baby shower for one of my team mates today and my last curriculum night. All these last times. So many more to come.
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Managed 17.8 cycling miles after work yesterday. My husband had surgery to repair a torn meniscus today. Surgery went well, now if he will only follow the doctor's orders- no weight bearing and no bending the knee for 4 weeks.
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So sorry - didn't realise I hadn't added any of my miles.
I am so sorry when I read about the fires, hurricanes and floods that are hitting people. Praying for everyone's safety!
1 Sep3.4 miles
2 Sep 10 miles
3Sep 18.3 miles
4 Sep 5.7 miles -threw myself at pavement
5 Sep 4.8 miles
6 Sep 14.1 miles
7 Sep 7.5 miles
Mtd 63.8 miles
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7/6 walked and jogged 7.3 miles
total of 25.5 for the month
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I too hope everyone stays safe from the storms and the wildfires. Please take care of yourselves.
Somehow that sanity saving walk yesterday was another mile. Hope I can sneak more in today.
September total 7.5 miles
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Visibility down to one mile. Air quality down to very unhealthy. No riding in the foreseeable future.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@VHUBER - I'm so sorry you're still fighting with your heel pain! It sounds like it's really being stubborn! My girlfriend has been having the same issue for almost as long. In addition to the ice, stretching and rolling you're doing, try some Arnicare gel too. That has been giving her some relief. You can find it at Target, Walmart or any of the major drugstores. I use it on a lot of random aches and pains all over and it works most of the time.
#SUFFERLANDRIAN - Sorry you can't get out on the bike, Dean! I hope you're not in the path of danger...are you? Are you able to ride your stationary bike? Is the indoor air any better?
@JUST_CECI - Hope your husband heals quickly! Staying off of it will be key. That's tough to do though...until it barks back at him for doing too much.
@CLEPANT - Bless you for the work you've done with the children all of these years! :flowerforyou:
A "handy" food portion guide...
I wish I knew how to resize these pics so they wouldn't be so HUGE!!
Dave0 -
Thank you, Dave. Just getting there gently.
darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Good to hear your legs are feeling better and that you are back with us, @AMAZINGMUMMY!
Dave
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September goal: 275 miles
9/1: 15.23 miles
9/2 14.89 miles
9/3 16.08 miles
9/4 14.71 miles
9/5 12.55 miles
9/6 12.8 miles
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9/7 14.40 miles
Total to date: 100.76 miles0 -
1 September 12 km walk
2 September 21 km walk
3 September 17 km walk
4 September 17 km walk
5 September 23 km walk
6 September 20 km walk
7 September 15 km walk
125 km in total out of 250km
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Sept: 160 m running, purposeful walking
5th: 6.25 miles, 3.42m run, 2.83 purposeful walking - MTD 33.55
6th: 10.5 miles, 1.12m TM, 4.95m Interclub, - MTD 44.05
7th: 4.25 miles - MTD 48.3
@vhuber - you'll get there, you'll be frustrated .... but you're a woman of immense strength
@Just_Ceci - you'll need every ounce of patience over the coming weeks
@clepant - take pleasure and appreciate your 'lasts' - the diamonds in the crown of your career of service to young people.
@Dave - I just love the heart..1 -
9/07
33.35 miles
200.83 miles MTD1 -
I had to take yesterday off due respiratory issues due to fire smoke/ash. We may be getting rain here in a hour or so, but lightning is coming with it.
Goal: 250.0 miles
09/01 - 23.0 miles cycling (a beautiful morning, I like riding in the now pre-dawn)
09/02 - 24.0 miles cycling (a beautiful morning, kinda went a tad too far, forearm hurting new)
09/03 - 23.0 miles cycling (a blood red sun kind of ride at least ir was cooler)
09/04 - 01.0 miles rest day walk
09/05 - 23.0 miles cycling (school has started so I've lost 5 miles of my riding route, getting creative now)
09/06 - 02.0 miles walk (to smokey to ride, took a walk, but the filter i had on didn't work well)
09/07 - 23.0 miles cycling (hot, humid, smoke/ash combo. We may be getting rain today, but lightning too))
Total: 119.0 miles
Here is a pic of the Rock Creek Complex, this pic taken from the Washington St side of the Columbia River. As the crow flies we are around 30 miles or so down in the valley from this one. This fire is dumping tons of smoke & ash into the Willamette Valley. The town in the pic is Cascade Locks. The power of nature
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This may double post. My first one said it will post after my reply has been approved.
Goal: 250.0 miles
09/01 - 23.0 miles cycling (a beautiful morning, I like riding in the now pre-dawn)
09/02 - 24.0 miles cycling (a beautiful morning, kinda went a tad too far, forearm hurting new)
09/03 - 23.0 miles cycling (a blood red sun kind of ride at least ir was cooler)
09/04 - 01.0 miles rest day walk
09/05 - 23.0 miles cycling (school has started so I've lost 5 miles of my riding route, getting creative now)
09/06 - 02.0 miles walk (to smokey to ride, took a walk, but the filter i had on didn't work well)
09/07 - 23.0 miles cycling (hot, humid, smoke/ash combo. We may be getting rain today, but lightning too))
Total: 119.0 miles
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09/06 - 7.28 miles
09/07 - 6.70 miles
Crazy weather here...looked like it was going to rain all day long. Cool breeze and currently 77 degrees. However, it's supposed to get back into the 100s by Sunday.
Chris1 -
Sept.7: I see that I keep dreaming it is Aug. when I post my daily mileage. Wishful thinking now that reality has set it.
Adding 10 miles of walking and 4 miles of cycling.
TTD: 90.5 miles
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I am having issues posting in the group today. I posted 2 updates in this thread today, both have 'post will be visible after approval' Going to try one more time:
09/06 2.0 miles
09/07 23.0 miles cycling
119 of 250 MTD0
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