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Shout Out Your Average Pounds / Day Success!
surfteam1689
Posts: 73 Member
Wow, I just found this group. To date, as of this morning, I have been on IP for 72 days. I use a Digital Scale...
202.6 lbs. - Start Weight
163.0 lbs. - This Morning's Weight
That's 39.6 lbs. lost in 72 days, or...
0.55 lbs. / Day
Where are YOU at??? :-)
202.6 lbs. - Start Weight
163.0 lbs. - This Morning's Weight
That's 39.6 lbs. lost in 72 days, or...
0.55 lbs. / Day
Where are YOU at??? :-)
2
Replies
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That's awesome !! I am on day 25 haven't been weighed since day 20 and at that point I was down 15.5lbs2
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I'm two months in and lost 37lbs so far.
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Today is day 9 for me, I'm down 11 lbs. Love the first week weigh in! lol1
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Today is day 80. I started at 213, today, I am at 169. That works out to .55 pounds a day. I can totally live with that!1
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Today is my 96th day and I've hit the 40lbs mark, thats just under 0.5 a day average. I'm thrilled with that!!1
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57 days and 38 pounds.. I'm ok with that.. first week was great (14 pounds) then some ok weeks, then some slow weeks.. back to 3.5/4 a week the past two though! .56 pounds a day... would like it a bit more, but I'm cool if I can manage 4 pounds a week.3
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Good Morning. I started IP today and a bit overwhelmed but extremely excited. My problem is I am good at following a program until I get near where I am feeling like a million bucks and the slowly fade away. What that really means is I have no problems do the program but have a problem keeping the weight off
I have a question, does anyone split their 80z of dinner protein with lunch, say 4oz at lunch and 4oz at dinner?0 -
DanaPereira wrote: »Good Morning. I started IP today and a bit overwhelmed but extremely excited. My problem is I am good at following a program until I get near where I am feeling like a million bucks and the slowly fade away. What that really means is I have no problems do the program but have a problem keeping the weight off
I have a question, does anyone split their 80z of dinner protein with lunch, say 4oz at lunch and 4oz at dinner?
Yes, you can. A lot of people do as they find the 8oz with the veggies to be a lot to eat in one sitting. I think you can even do things like 4 oz at supper, 3 at lunch and an egg for a snack for 1oz0
This discussion has been closed.