Over the last year I have looked into a lot of different diets to help me with weight loss and since April (when I was diagnosed), to also help with fibro symptoms. There seems to be a lot of information out there about avoiding gluten to help with fibro. I have also found that an anti inflammatory diet that is also gluten free, can help patients with IBS and fibro. I am currently a pescatarian, and I have reduced my gluten intake slowly because it's hard for me to give it cold turkey. I can personally recommend juicing to anyone looking for more energy and for anyone who experiences a loss of appetite when your pain is really bad.

I am curious what has worked for you to help with both weight loss and pain symptoms. If you have tried anything that has given you the results you wanted, I encourage you to share them here for others to try.