Sept: 160 m running, purposeful walking

11th: 1.25 miles almost purposeful walking - cold type virus slowing me down - MTD 67.46
12th: 3.5 miles purposeful walking - cold type virus slowing me still down - MTD 70.96
13th: 3 miles - MTD 73.96
14th: 4 miles, 1m run, 3m purposeful walking - MTD 77.96

More stunning photographs - such a pity that the root is such devastation @anaconda469
@willnevergiveup - *hugs* and sincere condolences on your family's loss.
@Lisah8969 - so pleased that you are safe.
I'm pleased that you all seem to have come through the last week relatively unscathed.

9.6 walking miles today
MTD - 56.8/80

September goal: 275 miles

9/1 15.23 miles
9/2 14.89 miles
9/3 16.08 miles
9/4 14.71 miles
9/5 12.55 miles
9/6 12.8 miles
9/7 14.40 miles
9/8 13.37 miles
9/9 15.08 miles
9/10 14.04 miles
9/11 12.97 miles
9/12 2.71 miles
9/13 19.76 miles
*********************************
9/14 20.7 miles
Total to date: 199.39 miles

Adding 6 miles for 61 out of 200.

9/14
28.10 miles
388.11 miles MTD

Adding 7.83 miles for leading the Greenway group ride yesterday:

9/15
29.56 miles
417.67 miles MTD

Sept 1 - 3.41 km walking
Sept 2 - 2.18 km walking
Sept 3 - 3.33 km walking
Sept 4 - 4.7 km walking
Sept 5 - 6.23km walking
Sept 15 - 4.8 km walking

1 September 12 km walk
2 September 21 km walk
3 September 17 km walk
4 September 17 km walk
5 September 23 km walk
6 September 20 km walk
7 September 15 km walk
8 September 15 km walk
9 September rest day
10 September 18 km walk
11 September 17 km walk
12 September 25 km walk/run
13 September 20 km walk/run
14 September 10 km walk /run
15 September 15 km walk /run
16 September 5km run

250 km in total out of 250 km

9/1 15.23 miles
9/2 14.89 miles
9/3 16.08 miles
9/4 14.71 miles
9/5 12.55 miles
9/6 12.8 miles
9/7 14.40 miles
9/8 13.37 miles
9/9 15.08 miles
9/10 14.04 miles
9/11 12.97 miles
9/12 2.71 miles
9/13 19.76 miles
9/14 20.7 miles
***********************
9/15 15.8
Total to date: 215.19 miles

4.1 miles. Did my subdivision's yearly 5K this morning as well as walking to and from the race. I think it's just under 32 mins, (times posted this afternoon) and I believe I was second in the F50s group. I managed to run the whole thing - my last three races involved me walking parts and that was frustrating. So, while this time is slower than last year's, my goal was to run the whole thing and I had some interesting conversations in my head while I was doing this and wanting to walk.

Sept: 160 m running, purposeful walking

15th: 5 miles - MTD 82.96
16th: 11.5 miles, 3.12m Park Run tail walker, 8.38m purposeful walking - MTD 94.46


@kar328 - an excellent time for your 5k - a very respectable VF50-54 Copper on our club standards... my 5k today took 60:16 today. I was tail walking/running with a lady who was 78 years young and apologising the whole way for keeping me. I had to point out my Vol bib and the fact that the label said 'tail walker'!
@Dave - I love it too, it is full of joy.

9/16
13.15 miles
417.67 miles MTD