Recommitting to success (weightlifting, kettlebells, walking, etc.)

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September/October 2017 Challenge ~~ Sept 25th -- Oct 1st

cpanus
cpanus Posts: 20,304 Member
edited November 2024 in Social Groups
Weights this week. Smile as you do these because they are good for you!! :D

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Let us know what you think.

<3<3

Chris

Replies

  • zumbaforever
    zumbaforever Posts: 7,137 Member
    I think I can do most of them with band variations at work! :drinker:. Going to give it a try! Yes Chris they are good for us!

    Shelley

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,909 Member
    OOO, arms again. I'm definitely going to have to do this.

    Saturday, I walked in a benefit to fight the disease of obesity. Three laps of the course (a beautiful trail through a park) was 1.5 miles. My friends & I walked 4 laps before the ceremony was over and then went back and walked 2 more. So three miles. It felt good. (Now to kick the shinsplints.)

    Paula
  • PaulaKro
    PaulaKro Posts: 5,909 Member
    zumbaforever wrote: »
    I think I can do most of them with band variations at work! Shelley
    Shelley's gonna rock the leg shackle look at the courthouse! :laugh:

  • ezimmerman64
    ezimmerman64 Posts: 1 Member
    Doing kettlebells on the daily right now. I have 8 different exercises with a 15 lb. kettlebell, run through the 8 x 10 reps x 2 sets. May try to increase to 3 sets this week.
  • cpanus
    cpanus Posts: 20,304 Member
    Hi! @ezimmerman64! Welcome to our little group! Have fun!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    ezimmerman64 wrote: »
    Doing kettlebells on the daily right now. I have 8 different exercises with a 15 lb. kettlebell, run through the 8 x 10 reps x 2 sets. May try to increase to 3 sets this week.

    Hi, nice to have you here!

    My inner thighs are sore today. I am not telling Square I am sore. Nope, staying tough!

    Managed to get them mostly done. Weights would be better for some though. B)

    Paula leg splints are the worst. Hope you heal quickly and ice them.

    Shell
  • claram5415
    claram5415 Posts: 512 Member
    Looks good!
    Welcome ezim!

    Clara
  • cpanus
    cpanus Posts: 20,304 Member
    Met w/our trainer this morning for a 60 min strength workout. I'll get this done tomorrow. Took R&B to a different park this morning. Ronan wanted to step off the top of a six foot high climbing rock. I wouldn't let him. Explained that he could do it when he was much older and I wasn't watching. the park had a kid swing and he loved it. Our park and No Name Park don't have swings. I don't understand that since our park is across the street form an elementary school. Crazy!

    Chris
  • PaulaKro
    PaulaKro Posts: 5,909 Member
    No swings and no port-o-potties, definitely sub-par-parks, chris!
    Paula
  • KAR1959
    KAR1959 Posts: 4,428 Member
    I'm going to start this today and continue next week. I need these.

    Kathy
  • cpanus
    cpanus Posts: 20,304 Member
    Kathy, I put it up for next week this morning.

    Chris
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