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September goals
Xx_Christie_xX
Posts: 21 Member
If I don't plan my meals and track on MFP I end up bingeing - if I don't see results on the scale I wind up bingeing - so stuck in this cycle! For September I won't weigh myself - I will track every day - stick to 1750 calories planing treats into this - and hopefully I will break the cycle this month!!
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Replies
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How is your month going, @Xx_Christie_xX?0
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@Nevadaden so far so good! I have planned my meals out for the week! I have been staying within my calorie goal set - I have also been working out! I just need to remain consistent!1
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I know what you mean about letting the number on the scale affect one's eating choices. So good job!0
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great job - sounds like you found something that is working well for you.0
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