F3 Aiken

Join

Share what's working for you here

holtjason56 Posts: 2 Member

September 2017 in Social Groups

List ideas that could work for you and others here...

0

Replies

• 

  ryanewing88 Posts: 1 Member

  October 2017

  Meal Prep! Portion control is key to weight loss. Cut your portions, cut your bread, and cut your sugar.

  0
• 

  jblackwell03 Posts: 2 Member

  October 2017

  Just tracking your food through this app is big help. You’ll want to eat better because you don’t want to have to log in the junk!

  1