October 4 Sign In
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@craigo3154 Thank-you so much for the great information. So helpful that you explained it specifically to my routine of skips and rowing. Can't wait to try it out.
You are awesome. Thank-you @RangerRickL for bringing up the topic on HIIT today. You are awesome!!0 -
Did I exercise for at least 20 minutes? Y (walked dog briskly 45min and walked track at work for 30min.)
Did I stay within my calorie budget for the day? Y (between 1200 and 1500, ate 1211)
Did I keep track of everything I ate and drank? Y (logged everything, drank 10 - 8 oz water)2 -
Exercise? Yes, a 45 minute walk
Calories? Yes
Tracking? Yes3 -
Wow! You UACers are impressive with your workouts! I love hearing how you keep fit.
Yes x 3, just walking for exercise, but I had a busy workday3 -
Just joined!2
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Ecercised? Yes Zumba! 1490steps
Calories?Yes juat a tadbit over since i ate back some exercise cals.
Tracking? Yes!2 -
October 4
Exercise yes
I seem to have done something to my ankle. Feels better when I wrap it. Todays exercise was minimal because of that.
Calories yes
Tracked yes1 -
Yes x3. 10km of brisk walking, pushing the stroller.
I have a love/hate relationship with HIIT. I have done a lot of it and hate it during but love how I feel after. I use www.fitnessblender.com for home workouts - all free and a ton of variety. Loads of great HIIT routines.2 -
@pears734, I hope that school's going well AND that you're enjoying yourself:).1
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Did I exercise for at least 20 minutes? Yes. 3 mile dog walk and an evening walk with a friend at Rodeo Park. I am off tomorrow and might get the push bike out…
Did I stay within my calorie budget for the day? Yes. Today was easy
Did I keep track of everything I ate and drank? Yes
I haven’t done HIIT for a long time. Before I left England, I had a PT and would interval train 3-4 times a week. I do miss it and like the idea of exploring some of the home HIIT workouts.
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October 2
Exercised?: Yes. Spin class
Calories?: Yes.
Tracked?: Yes.
October 3
Exercised?: Yes. Yoga Inferno
Calories?: Yes.
Tracked?: Yes.
October 4
Exercised?: Yes. Walked 5.3 km
Calories?: Yes.
Tracked?: Yes.
Having trouble sleeping this week...falling asleep is ok...just can't seem to stay asleep. I've become a napper in these past few years...but this past couple weeks have been long ones. Doing some trouble shooting but I know some of it is work...working on it.1 -
Good evening everyone
.......... @RangerRickL thanks for all the kind words about having us back for October and the PM. What you and @craigo3154 said about HIT is what I was doing(before my back problems..lol) it was called a Tabatta class....We would have to do an exercise at 50%, for so long then up to the highest level we can for so long and then at a resting stage(say 10% effort) for so long. I loved it but found it exhausting. 
Good day today
exercise yes, walking the dog
calories yes, under by 200
tracking yes
water was not so good today only 6 glasses
Hoping everyone has a good day tomorrow. 2 -
(posting on the morning of the fifth)
Well, my fitness pals-- yesterday, October 4, was my 62d birthday. Happy to say that I overcame my biggest challenge and didn't eat too much. My husband told me he hadn't bought or made a cake because he knew I wouldn't want it. He was right and it was an act of thoughtfulness. I did have a sugar cookie but squeaked in on the calorie count. So...
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes4 -
Pass #1 in prep for thursday.1
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Did I exercise for at least 20 minutes? Yes, some walking, some weight and some flexibility exercises
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank Yes
@RangerRickL and @craigo3154 Thanks for sharing your knowledge On HIIT. I have also been reading up on HIIT and have attended a few classes at the Y. Great workout and great results in less time.
@ashsmile78 - I hope you enjoy the group! Great people
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Thx @tinacuso! Good!1
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@pcotter54 Way to go!!! So nice to have a supportive mate. Great willpower not to go over especially on a celebration day.0
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes x3!0 -
Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Yes, yes and yes.0
