Recommitting to success (weightlifting, kettlebells, walking, etc.)

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October 2017 Challenge ~~ Oct 2nd -- Oct 8th

cpanus
cpanus Posts: 20,300 Member
edited November 2024 in Social Groups
Let's try this new one!!

zlrs09cvb3z7.jpg


Let us know what you think. Have fun!!

Chris

Replies

  • zumbaforever
    zumbaforever Posts: 7,136 Member
    I have been doing kettle swings and pushups. I can do all of these but the side planks. My shoulder just will not allow it. :s:(:(

    I am onboard with this! Thanks Chris, now if I can just pronounce Boudicca. :p

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    Yeah...I can't pronounce it either, but I liked the exercises. So sorry about your shoulder...mine is crying for yours!! :#

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Thanks Chris. I was lying in bed last night entering on here, and fell asleep in the middle of it. :o Yep I must of been tired.

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    Tee hee hee! So sleepy! The medicine for my neck makes me sleepy...zzzzz :(

    Our trainer will be here around 4:30. She loves when Ronan participates in yoga!

    Chris
  • cpanus
    cpanus Posts: 20,300 Member
    HAPPY BIRTHDAY!! SHELLEY!! EAT CAKE! :p<3<3

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Chris I know I wrote in here to you last night! Darn it. I had yellow cake with peanut butter frosting. It was delicious. We should do this one again. Finished it 3 times, not the side plank, today. Got in a fast walk and another piece of cake! :p
  • cpanus
    cpanus Posts: 20,300 Member
    Okay, I'll post it for next week too! Glad you like it.

    Walked for 2 hours this morning then worked out w/our trainer for an hour. ugh! Boy, howdy, I'm gonna be sore!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    Wow Chris, awesome going. Hopefully you are not sore. :p I walked with Rocky and the kids. Even Oscar kept up, mostly. Then worked in the gardens. Had the grandkids over for Grimm. It were a greatest. B)

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    Not sore yet. We are going for a walk w/Bean - we had him for a puppy sleepover - then we will go p/u Ronan for a few hours while his parents do some chores. Then I'm going to DO NOTHING!!!!!!

    Love you guys!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    I like your plan Chris. :) Where is Paula? Have you heard from her?

    I did some step aerobics this morning with my daughter. Man was I sweating. Oh, and a huge limb fell on our roof tonight. Hope there is no hole. Walked our kids and did some water changes.

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    EGADS! Tree limbs and roofs do not go together, Shelley!!! I hope your roof is okay.

    No, I haven't talked to Paula. Going to send her a msg this morning. Worried.

    Going to walk w/DH. Workout w/our trainer this afternoon at 4:30.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    I am worried also. Paula is never absent this long. :(

    To much snow on the roof to tell for sure. But so far no leaks. One of the gargoyles fell almost 6 feet, landed on one of my colorful chairs. The chaos was destroyed. But amazingly the gargoyle survived the fall. :/ No idea how. The railing we did to keep Cooper from running needs to be repaired. Lots of damage. Could have been worse. Our friend Chuck helped us clean up the mess. My hands were so cold. :s

    Nothing else to report. Hope you two had a nice walk.

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    Sorry about worry. Was afraid to log on when hacked. Should have called. :(

    Paula
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