October 7 Sign In
Options
Replies
-
Had another good day today....woohoo
exercise yes walking I am down to 14 minutes a kilometer won't be long before I am at the 12 minute mark as I could have faster easily but sticking to recovery plan.
calories yes well under
tracking yes
water 10 glasses
Happy Thanksgiving everyone...............I am thankful for so much in my life including this AWESOME group!3 -
October 7
Ecercise yes
Calories yes
Tracked yes
@2020pinktogo sorry you had a bad day. Some days are harder than others. Glad you were able to get past it and only with one cookie. Good job.
@craigo3154 sorry about your car. My car got keyed all the way down the passengers side less than a month after I got it it. Stinks!!
@LoraineGB Glad you are okay. So glad they caught the creeps. Thanks for sharing--good reminder for all if us. You can't be too careful.2 -
Did I exercise for at least 20 minutes? YES (2 hr outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Pass day 2
Exercise : Yes, 50 minutes on the elliptical and around 14k steps walking but not continuously
Calories and tracking : Went out for lunch to a buffet so couldn't track anything, so no way of knowing if I was under the budget.0 -
Pass Day #2
Had a family function and just enjoyed family and friends
@craigo3154 - Sorry about to hear about your car. Hope YouTube helps you get the paint off
@2020pinktogo -Sorry you had a bad day.
@LoraineGB -Glad you are okay and used your instincts
@RangerRickL - Send well wishes for you and your Mom0 -
I thought I posted on this day but I guess not. I was very active on Saturday and cleaned for hours and hours. I exercised for 20 minutes on my bike too to burn a few more calories.
I tracked everything and was under calories!
0