EMOTIONAL EATING

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Thoughts on this video?

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lexfair85
lexfair85 Posts: 7 Member
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I watched this video on emotional eating https://youtu.be/9rTwrn9JzvU

I wonder what people here think about it/ if you have ever tried any of her suggestions and if they work for you? She basically recommends getting hold of your life / dealing with problems that kead to emotional eating.

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  • NGeesaman20
    NGeesaman20 Posts: 48 Member
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    I think it is a good video with good ideas. But what if ur not in the place to confront the person causing u the stress how do u handle it then? Or what if u are a passive person who really just rather not deal with the arguments that confronting some of the "stresses" will lead to?

    I do believe tho that we need to identify tose things that stress us and find healthy alternative ways to deal with them.
  • lexfair85
    lexfair85 Posts: 7 Member
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    I also think that stress and bad feelings will always be a part of life ...there will always be new problems...

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