October 14 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • pcotter54
    pcotter54 Posts: 707 Member
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    Ugh, pass #3
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    October 14
    Exercised?: Yes. Walked 5 Km in 37 mins (hills).
    Calories?: Yes.
    Tracked?: Yes.

    Good walk today - 36mins 25sec for the 5km.

    Dinner out tonight with wife (Japanese). First time in a while. Really nice, but not as good as home cooking. My wife is an excellent cook.
  • Dosse1320
    Dosse1320 Posts: 242 Member
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    Thanks @joyinlife77 @craigo3154 and @RangerRickL for the great suggestions regarding higher calorie/protein healthy foods.
    @joyinlife77 You are doing an amazing job with your daughter's specialized diet AND your daughter is teaching you soooo much( the perks of parenting/lessons from your children).
  • trixsey1
    trixsey1 Posts: 236 Member
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    Oct 12th - pass #2
    Oct 13th - walked into town / dogs.
    Oct 14th - 30 mile bike ride to Rufford Abbey. I'll post some piccies up soon.

    All logged and tracked for Fri and today. Sorry for such a quick post. Will catch up with you all tomorrow.....xx
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    Exercise: yes, I did a long hike

    Calories: definitely within my goal

    Tracking: I've tracked everything
  • oykucan
    oykucan Posts: 953 Member
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    Exercise: Yes. (An hour of horseback riding, a few hours of cattle herding)
    Calories: Yes.
    Tracked: Yes.
  • fightingthetideofaging
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    Did I exercise for at least 20 minutes? Yep...Completed my first ever 5k trail race. Very happy with my 2nd place finish in my age group ( 65-69 , I'm 69 ), since I've only recently started running again. Raining like crazy, very muddy trails, and brutal hills, but still enjoyed the race!! I see longer distances in my future.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • Gus130
    Gus130 Posts: 598 Member
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    Second pass.
  • pcotter54
    pcotter54 Posts: 707 Member
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    For 10/13 it was pass #3 (filed on the wrong day).

    For 10/14, three yes responses. A nice day of hiking at Shenandoah National Park and a party in the evening.
  • fourathomej
    fourathomej Posts: 4,251 Member
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    October 8, 9, 10
    Exercised?: Yes. Walk - spin class- Bikram yoga
    Calories?: Yes.
    Tracked?: Yes.

    October 11-12
    Exercised?: Yes. Spin class - River valley hike 10.82km
    Calories?: Yes.
    Tracked?: Yes.

    October 13 - pass day #1

    October 14
    Exercised?: Yes. Yoga inferno
    Calories?: Yes.
    Tracked?: Yes.
  • fourathomej
    fourathomej Posts: 4,251 Member
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    Work has been crazy...will stay crazy till all of Christmas has been set up...hopefully the second week in November things will slow down...at least a bit.
  • carlsoda
    carlsoda Posts: 3,412 Member
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    Yes yea and yes!
  • astroamy
    astroamy Posts: 977 Member
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    Oct 13:
    Did I exercise for at least 20 minutes? 14k steps.

    Did I stay within my calorie budget for the day? Yes.

    Did I keep track of everything I ate and drank? Yes.

    Oct 14:
    Did I exercise for at least 20 minutes? 18 mile bike ride plus 15k steps.

    Did I stay within my calorie budget for the day? Yes.

    Did I keep track of everything I ate and drank? Yes.
  • kaye4health
    kaye4health Posts: 115 Member
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    Did I exercise for at least 20 minutes? Y (took doggie for long walk 60 minutes)
    Did I stay within my calorie budget for the day? Y (1200-1500, ate 1241 calories)
    Did I keep track of everything I ate and drank? Y (drank 10-8oz glasses of water today)
  • tinacuso
    tinacuso Posts: 4,256 Member
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    Pass Day #3

    Had lots of fun with friends and did not track everything I ate and drank
  • pears734
    pears734 Posts: 496 Member
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    Exercise? Yes; 1 hour of yoga
    Calories? Yes
    Tracking? Yes
  • ShelleyMJ46
    ShelleyMJ46 Posts: 45 Member
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    Oct 14th

    Track:yes
    Calories: under
    Exercise: yes, dancing
  • LoraineGB
    LoraineGB Posts: 926 Member
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    Did I exercise for at least 20 minutes? Yes. Saturday morning walk at the Wetlands

    Did I stay within my calorie budget for the day? Yes.

    Did I keep track of everything I ate and drank? Yes
  • ashsmile78
    ashsmile78 Posts: 3,528 Member
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    October 14
    Cleaned all day including some hours of heavy/vigorous cleaning. Lots of lifting and loading and unloading boxes. We have a two story townhome so I got some stairs in too.

    Under calories and logged all food and drink. :smiley: