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Calories

Nana_nyc
Nana_nyc Posts: 22 Member
in Social Groups
Hey everyone,

I’m new to eating keto and am still learning so much. This morning when i entered my breakfast the calorie count was very high. Do you guys calorie count?

Replies

  • korilee74
    korilee74 Posts: 6 Member
    I don't think your supposed to need to, so long as you stay within your fat/protein/carb limits
  • shefly
    shefly Posts: 81 Member
    I don't think so, I only count Carbs, I try to keep it between 20 to 25 carbs a day. I've only started 3 weeks ago but so far it's working for me.
  • Thundyrstorm
    Thundyrstorm Posts: 51 Member
    It's a habit so I do factor in calories to a certain degree (I am mindful). Though I am doing average of 80% fat 15% protein 5% carb and I have been satisfied well before my calorie limit. I eat in a small window of time, and do not have cravings or hunger pangs so far.

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