Discussions
Fell Off
I’ve fallen off the train again! I need some help and motivation to keep going
Was anyone else "scared" to start keto?
I've been losing weight for about 2 months now, but I've very recently (within the past week) started lowering my carbs to fit a more ketogenic diet. For some reason, I feel anxious about this and I was wondering if anyone else felt this way when they started. I don't really know how else to describe it and I don't know…
Entering items myfitnesspal
New to the keto scene and trying to get my food items into my diary. Is there a feature to share foods that incorporates the nutritional info. I am not sure I am getting accurate macro counts manually entering items I can't just scan. BTW...keto for a week, down 10 lbs.
Having issues getting enough fat
I am brand new to Keto. I've read so much, my head is going to explode. My ratios are 10/70/20 through MFP. Even though I have carbs set to 10% , I'm trying to average more around the 7-8% range. My issue is keeping my protein low and my fats high. I have even started adding a tablespoon of coconut oil to my coffee/tea and…
Simple meals?.
I am having a slight issue with understanding. So I would like to try out keto. I did a calculator online it put me in 25g of carbs a day. The meals i been having has been 100g a day.. just the vegi i have for dinner is 22g. What meals as simple as posssible.. can be made daily without a ton of ingredients. ?
Keto & intermittent fasting
I was wondering if others are doing Keto with intermittent fasting? Also what are you drinking during the fasting periods? I a really just sticking to water ATM.
Keto Connect on Youtube!
I've been learning so much by watching the couple on Keto Connect on YouTube! I didn't know what an electrolyte was or why I was so tired. Sodium, potassium, & magnesium...who knew? Not me! I tried one of their meal preps featured in their Walmart shopping video this week. It's been great to have everything ready to go.…
How to get started when going out to eat
I am supposed to go out for lunch Fruday, dinner Saturday and it seems impossible to do so without attracting attention ("you're not having a glass of wine?" "Why aren't you eating any bread?" Etc) What are good restaurant guidelines that don't make it so obvious a diet is taking place. Also, do not want to admit a low…
Could I get some new Keto friends to help keep me motivated?
Hi everyone! I took a long hiatus from myfitnesspal and everyone on my friends list has been gone longer than a month. I've been friendless for a week now and it's lonely. Anyone want to become friends and encourage each other? o/ Nice to meet you all.
Keto Recipes
Can we have a ‘you tried it and like it’ recipe thread? I love recipes that others have actually used!
