Simple meals?.
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deup
Posts: 129 Member
I am having a slight issue with understanding. So I would like to try out keto. I did a calculator online it put me in 25g of carbs a day. The meals i been having has been 100g a day.. just the vegi i have for dinner is 22g. What meals as simple as posssible.. can be made daily without a ton of ingredients. ?
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On work days my simplest meal days I eat 6 eggs 2 servings of bacon cut in scrambled cooked with 4 tablespoons of coconut oil. 1 cup of broccoli. Then 60grams of macadamia nuts or pecans.
This is eaten as one meal around 1500-1700 calories macros are something like 80%fat 15% protein, 5% carbs.
Once you get used to eating Keto it gets a lot easier knowing what you can or can't do.
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Breakfast:
2 eggs, 2-3 bacon... I scramble the eggs with 1T of avocado oil, tea with stevia and 1T of MCT
Lunch is usually tuna lettuce wraps or taco salad (2 cups shredded lettuce, 4-5oz medium ground beef, 2 T medium salsa, 1-2T High fat sour cream and 1/3 cup of shredded cheddar).
Dinner
Protein of some sort... chicken breast usually 4-6oz. With small amount of veggies, usually less than 1 cup. Asparagus, green beans, broccoli, cauliflower, Brussel sprouts with 1 tsp butter. Then I take 1T of MCT
Dessert- if I’m craving..... a Fat Bomb that I made ahead of time. Chocolate peanut butter cups are a hit.
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What I recommend is you meal
Prep. Take a day you have off and cook your next weeks meals. That way you just grab, reheat and eat. I hate cooking bacon so I cheat and buy precooked from Costco, lol. Eggs take no time to whip up.0
