October 14 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I hope you get to spend some time with family or friends this weekend.
Rick
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Ugh, pass #31
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October 14
Exercised?: Yes. Walked 5 Km in 37 mins (hills).
Calories?: Yes.
Tracked?: Yes.
Good walk today - 36mins 25sec for the 5km.
Dinner out tonight with wife (Japanese). First time in a while. Really nice, but not as good as home cooking. My wife is an excellent cook.
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Thanks @joyinlife77 @craigo3154 and @RangerRickL for the great suggestions regarding higher calorie/protein healthy foods.
@joyinlife77 You are doing an amazing job with your daughter's specialized diet AND your daughter is teaching you soooo much( the perks of parenting/lessons from your children).
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Oct 12th - pass #2
Oct 13th - walked into town / dogs.
Oct 14th - 30 mile bike ride to Rufford Abbey. I'll post some piccies up soon.
All logged and tracked for Fri and today. Sorry for such a quick post. Will catch up with you all tomorrow.....xx
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Exercise: yes, I did a long hike
Calories: definitely within my goal
Tracking: I've tracked everything2 -
Exercise: Yes. (An hour of horseback riding, a few hours of cattle herding)
Calories: Yes.
Tracked: Yes.2 -
Did I exercise for at least 20 minutes? Yep...Completed my first ever 5k trail race. Very happy with my 2nd place finish in my age group ( 65-69 , I'm 69 ), since I've only recently started running again. Raining like crazy, very muddy trails, and brutal hills, but still enjoyed the race!! I see longer distances in my future.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep2 -
Second pass.1
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For 10/13 it was pass #3 (filed on the wrong day).
For 10/14, three yes responses. A nice day of hiking at Shenandoah National Park and a party in the evening.2 -
October 8, 9, 10
Exercised?: Yes. Walk - spin class- Bikram yoga
Calories?: Yes.
Tracked?: Yes.
October 11-12
Exercised?: Yes. Spin class - River valley hike 10.82km
Calories?: Yes.
Tracked?: Yes.
October 13 - pass day #1
October 14
Exercised?: Yes. Yoga inferno
Calories?: Yes.
Tracked?: Yes.2 -
Work has been crazy...will stay crazy till all of Christmas has been set up...hopefully the second week in November things will slow down...at least a bit.0
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Yes yea and yes!2
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Oct 13:
Did I exercise for at least 20 minutes? 14k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Oct 14:
Did I exercise for at least 20 minutes? 18 mile bike ride plus 15k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Did I exercise for at least 20 minutes? Y (took doggie for long walk 60 minutes)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1241 calories)
Did I keep track of everything I ate and drank? Y (drank 10-8oz glasses of water today)2 -
Pass Day #3
Had lots of fun with friends and did not track everything I ate and drank0 -
Exercise? Yes; 1 hour of yoga
Calories? Yes
Tracking? Yes1 -
Oct 14th
Track:yes
Calories: under
Exercise: yes, dancing1 -
Did I exercise for at least 20 minutes? Yes. Saturday morning walk at the Wetlands
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes0 -
October 14
Cleaned all day including some hours of heavy/vigorous cleaning. Lots of lifting and loading and unloading boxes. We have a two story townhome so I got some stairs in too.
Under calories and logged all food and drink.
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