Which yoghurt to buy lchf
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xshandyx
Posts: 26 Member
Ok, so I know yoghurt is good for you, but which one do I buy, I go looking and freek out about how many carbs are in them all..
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Unflavored, whole milk yoghurt has the lowest carbs.
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I’m in the US so not applicable to everyone. There are 2 that I use. Kalona Super Natural Organic Greek whole milk plain yogurt with 3g carbs/110g serving. I find this in the “natural” food section of HyVee grocery store. Super thick, tart, and very filling. Kite Hill plain unsweetened almond milk yogurt with 1g carb/150g serving. Very thin and not as satisfying, but good in a pinch. I buy this at Whole Foods.2
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Here's Cornucopia's Yogurt Scorecard:
https://www.cornucopia.org/scorecard/yogurt/
Kalona is among the top-rated brands. (Dannon, Yoplait not so much....)1 -
I buy organic, unsweetened, natural full-fat Greek yoghurt.
Unbeatable.
Makes great labneh, too.0 -
I don’t know where you are based so don’t know what’s available to you but I adore plain Greek yogurt and my absolute favourite is Fage, it’s very thick and creamy. I often eat extremely low carb and still manage to fit a yogurt in every day.
Whatever yogurt you choose, if you always buy plain it should be a lot lower carbs than the flavoured varieties.2 -
Agree with the plain Greek being the lowest in carbs per availability in my area. Fage Total (9 carbs/cup) is my favorite full fat version. I usually eat the more generic Taste of Inspirations nonfat plain for 90 fewer calories and only 10 carbs per cup. I get plenty of fat elsewhere. Aside from the fact that I like it, Greek yogurt is a protein source for me.1
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I make my own in the Instant Pot.1
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Chobani plain has only 6g of carbs.1
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Or plain Whole Milk Quark is an acceptable alternative at 5g carbs packing a whopping 14g protein. Although they do offer favored versions which are much higher in carb content, the plain Quark is also really simple easy to flavor.1
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Siggi's plain while milk yogurt is my favorite. I'm not a big unflavored yogurt person, but this is my go-to for my morning smoothie.0
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Stonyfield Plain whole milk yogart at Krogers. Although I am intrigued with the idea of making my own.0
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Make your own, it is easy and no sugar added (unless you add it). Re-constitute powdered milk using twice as much powder as the recipe calls for. Mix it with warm water (not hot). Add a little bit of store-bought yogurt as a starter. Put in a clean container in a warm spot overnight and you have yogurt. Easy to make, cheap to make. After eating that, you will consider other yogurts as sickly sweet. I add fruit to my yogurt and that is it (I know lots don't eat fruit here). I suppose you could eat it plain with some artificial sweetener also.1
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Fage total is what I buy!0
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I went looking again at the supermarket found two to try
One is danone yopro has 7.4 carbs and 15.2 protein..
Procal has 8.7 carbs and 20 protein..0 -
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In the UK I buy Yeo full fat yogurt0
