I make a chicken chili.
I use 3-4 chicken breasts, diced onion, garlic, with two cans of black beans, two cans of kidney beans, a can of corn, can of rotel (drain all cans - rinse beans), cook on low for 8 hours. I usually add chili powder, paprika, beef or chicken bouillon, and serve with chopped cilantro, diced jalapeños, and my kids stir in sour cream but you could use greek yogurt instead. I like it by itself. It would also be good served with diced avocado. I'm not sure the calories. But I found the recipe in a 'skinny taste' cookbook and not just wing it from the top of my head bc it was a hit with my kids.

I also make chicken with diced onion, garlic, diced carrots, and diced celery. Sometimes diced mushroom if I have it. Cook with chicken broth. Season with paprika and parsley. I serve it over quinoa for healthier option, but my kids eat it over mashed potatoes or rice. Sometimes I stir in a little bit of flour to thicken it up the sauce/gravy.

I made chicken soup in mine last night and stuffed peppers recently.

Love mine. I made banh mi bowls the chicken is amazing. littlespicejar.com/chicken-banh-mi-bowls/

Lately I have been batch cooking quinoa and brown rice for lunch. There is a small pressure cooking group started with some recipes there.

Instant Pot HEALTHY Dress-It Yourself Shredded Chicken

https://youtu.be/W-uS3yukzfI