2017-10-27 Weigh Ins
tinkerbellang83
Posts: 9,130 Member
Weigh Ins for 21st - 27th October
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
0
Replies
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SW 235
GW 169
LW 201
TW 202
+ 1
Only got one workout in ladt week. Long days at work. This week should be better!1 -
First Post:
SW: 143
GW: 125
Thanks for being here.2 -
First Post as well
SW: 172
GW: 155
2 -
First post
SW: 185
GW: 150
TW: 182 (-3)
3/352 -
Hello!! I am back on the wagon. After a very busy couple months...and some really poor food choices (as in eating ALL the food!), today is day 3 of being back on track! Goal is to take off the 7~ish pounds I've put on, as well as lose the last 3 to get me to goal!
SW (this time): 163.4
CW: 161.8
GW: 148.5
Happy to be back! I need to get my mindset back to "lifestyle" and off of "diet"...I always go astray when I think I can stop "dieting" since I've lost weight.
1 -
Downward trend again, just before my diet break! Looks like I am going to be on target for the 167ish goal for next week. I will be weighing in during the diet break and all through maintenance and surplus peeps, so do not be alarmed when you see the numbers rising. As of next week I will be seeing weight gain until the end of January now. Hopefully mostly muscle. But I am 43, menopausal and an intermediate lifter, so there are a few things working against me, but I can only try/experiment.
SW: 195.4
GW: 140
LW: 170.72
TW: 168.2
OL: 27.2
Loss of 2.52 lbs this week.
1 -
SW: 195lbs
GW: 150lbs
LW: 167.5lbs
TW: 167lbs
-0.5lbs
Overall: -28lbs
1 -
runningkel wrote: »Goal is to take off the 7~ish pounds I've put on, as well as lose the last 3 to get me to goal!
Stupid question: are or were you in maintenance? Cos goal weight should always, in my mind, be a weight range, not one number. Water weight is around the 8lb mark for females, so that 7lb gain is most probably just that...just a thought...
2 -
Welcome to our new folks posting this week and welcome back some old faces
One thing I like about this group is that because I weigh daily (fluctuations freak me out less doing it this way) I often don't notice until I am filling the spreadsheet in that I've lost a good chunk of weight over the whole month, even if I feel like it's just a half pound here and there from week to week.
Anyway:
SW: 255.5
GW: 187
LW: 218.5
TW: 217.5
Var: -1.0
Total Loss: 38lbs
4 -
SW 194 lbs 2/12/17
GW 125 lbs
LW 174.4 lbs 10/20/17
CW 168.6 lbs 10/27/17 (-5.8 lbs)
Total weight loss: -25.4!
Very happy to see this! I was unable to log the first two days of the week due to being up north and being so distracted, I barely looked at my phone. Since then though, I have been bringing my lunch to work instead of eating the free buffet meals. I've been logging what I'm eating. And trying to get some exercise in daily. The result is almost 6lbs weight loss! I'm sure some of it was water weight, but I'm excited for this direction!1 -
SW: 187 lbs
GW: 120 lbs
LW: 166.2 lbs
TW: 165.3 lbs (-0.9 lbs)
A little disappointed with this week’s loss as I ate the same as I normally have been. However, I incorporated some strength training so that may have something to do with it. However, a loss is still a loss so I’m trying not to get discouraged. Hoping next week to see more progress.1 -
mandyme211 wrote: »SW: 187 lbs
GW: 120 lbs
LW: 166.2 lbs
TW: 165.3 lbs (-0.9 lbs)
A little disappointed with this week’s loss as I ate the same as I normally have been. However, I incorporated some strength training so that may have something to do with it. However, a loss is still a loss so I’m trying not to get discouraged. Hoping next week to see more progress.
That's a fairly decent rate of loss for someone who now has under 50lbs to lose (An average of 1-1.5lbs per week is about what you should expect to lose at your weight in a safe and healthy manner), especially with the higher losses you've had in the previous weeks.2 -
nexangelus wrote: »runningkel wrote: »Goal is to take off the 7~ish pounds I've put on, as well as lose the last 3 to get me to goal!
Stupid question: are or were you in maintenance? Cos goal weight should always, in my mind, be a weight range, not one number. Water weight is around the 8lb mark for females, so that 7lb gain is most probably just that...just a thought...
I wasn't quite at maintenance. My goal weight is ideal, but I'd be ok with a few pounds above or below. I sort of just...really relaxed what I'd been doing once I got about 2-3 pounds from my goal. I knew when the scale started creeping up slowly I should get focused again, I just kept saying "next meal" or "tomorrow"! I weigh daily so I can tell what normal fluctuations are, I just need to pay more attention to when the normal fluctuations keep going up! 2 -
Hi. It's my first weigh in today
SW 155lbs
GW 136lbs
I've gradually put on weight and now that it's bothering me I'm going to do something about it for good! I'm eating low-carb at the moment and shall see how it goes!2 -
LW- 210
TW- 210
Yuck!!!!1 -
SW: 172lbs
GW: 155lbs
LW: 172lbs
TW: 167lbs1 -
SW: 80kg
GW: 65
LW: 72.4
TW: 721 -
SW 150.0 Kilos
GW. 100.0
LW. 123.8
TW. 122.9
Loss -.09.1 -
SW 227lbs
GW 140 lbs
LW 210lbs
TW 212lbs
OL 15lbs
A gain but I'm still on my journey to becoming slimmer and fitter.1 -
SW:170lbs
GW:125lbs
LW: 146.2lbs
TW: 145.6lbs
My weight loss has gotten to the point where it's definitely slowing down and I have to tighten up my tracking, but at least the scale is still moving!2
This discussion has been closed.