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31-Oct-2017
Exercise: yes, I did some running intervals. 3.5 minutes of power walking uphill alternating with 4 minutes of running (this morning for about an hour).
Calories: yes, I'm within my budget. I enjoyed a few fun sized Halloween chocolates. Yummy!
Tracking: yes, I tracked it all.3 -
Did I exercise for at least 20 minutes? Yep, 30 minute H.A.B.IT class, followed by a 30 minute Stability Ball Sculpt class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep2 -
I've had a very satisfying and yet, tiring month.
Tomorrow, I lead a law firm team meeting at noon, and then off to the airport for a conference in Pittsburgh. I fly back on Friday and then to a meeting in downtown Chicago. I'm meeting with my co-author of a lawyer and law student text book entitled, Alzheimer's and the Law: Counseling Clients with Dementia and their Families.
In 2018, our publisher, the American Bar Association has authorized a consumer-oriented edition of our book. I'm happy about that. My wife says, "So, you think you don't already have enough to do?"
My report: It's Halloween. Any yes is a victory
Calories: under by 200
Tracking: ok
Exercise: 25 minutes of walking3 -
Did I exercise for at least 20 minutes? Yes. Dog walk and walked home from work. Beautiful day in the valley
Did I stay within my calorie budget for the day? Yes, even with some cake and brownies
Did I keep track of everything I ate and drank? Yes
Roll on November!
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October 31
Pass day 2
Exercise no
Calories yes
Tracked yes
It occured to me just now that I could just take off today and not exercise tonight. I got some office work done and rested today. It felt good. Was exhausted from filling in for our workers on vacation. Tomorrow back at it.1 -
Good evening everyone! Had a very good day today.
exercise yes, pool exercises 1 hour
calories yes, under
tracking yes, everything, even the little Aero bar I had while giving out treats..lol
Tomorrow starts a new month! Goodnight! 0 -
31-Oct-2017
Exercise: yes, I did some running intervals.
Calories: yes, I'm within my budget. I enjoyed a few fun sized Halloween chocolates. Yummy!
Tracking: yes, I tracked it all.
Good job, all:-)0 -
Did I exercise for at least 20 minutes? Y (walked doggie briskly for 45min)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1,301 calories)
Did I keep track of everything I ate and drank? Y (drank 10-8oz glasses of water)0 -
Exercise? Yes; an hour walk
Calories? Yes
Tracking? Yes
I may have had Halloween candy for dinner, but I made the winner’s circle!1
