November 2 Sign In
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Exercised?: Yes, keeping up with my 3 challenges:)
Calories?: Still under!
Tracked?: Yep
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November 1
Exercised?: Yes. Walked my little one around the neighborhood in the stroller for 40 minutes.
Calories?: Yes
Tracked?: Yes
Nov 2
Exercised?: Yes. I had errands to run all day, but between those, walking to pick up my kids from school, and straightening up the house I logged 5000 steps, or 50 active minutes according to my pedometer.
Calories?: Yes
Tracked?: Yes.1 -
November 2.
Exercise: Yes. (Jillian Michael Ripped in 30 week 1)
Calories: Yes.
Tracked: Yes.1 -
Did I exercise for at least 20 minutes? Y (worked out at gym for 90 minutes this morning)
Did I stay within my calorie budget for the day? Y (1200-1500) ate 1222
Did I keep track of everything I ate and drank? Y (drank 9-8 oz of water1 -
Exercise: 45 mins. biking
Calories: 7 cals under goal - woo hoo!
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Exercise - yes 25mins yoga
Calories - yes under
Tracked - everything2 -
Nov 2nd
Exercise: Yes Walked puppy 1hr 5 mins - lovely sunny walk, but had to fend off a pack of dogs from the neighbouring farm!
Calories: Yes. Few cals. Under.
Logged: Yes.1 -
Day 2
Exercise: Yes 30 minutes outside walking brisk pace
Calories: just under my goal
Tracking: Yes I did2 -
Date: November 2
Exercise: yes, 20 minute walk outside.
Diet: yes
Tracking: yes
Sticking with the minimum exercise right now since I'm way out of the habit. I don't want to do too much to start and then not be able to do more. But hopefully I can increase my time in a couple of days. Happy day 2!1 -
November 2nd update
Exercise - yes, 60 minutes on treadmill, total steps for day 17,817
Calories - yes, well under due to all my earned calories
Logged - yes everything, however, it took awhile given the homemade casserole for supper which I couldn't find on mfp. Therefore had to enter each ingredient separately.2 -
November 2
Exercise: Yes, I took my daughter out for a walk on my lunch break.
Calories: No, my husband brought in pizza and I ate a little extra Halloween candy.
Log: No, I stopped logging when my husband brought in the pizza.0 -
Did I exercise for at least 20 minutes? yes. 40 minutes of walk.
Did I stay within my calorie budget for the day? no.
Did I keep track of everything I ate and drank? yes.0 -
Did I exercise for at least 20 minutes? Yes, Goblet squats, Kettlebell swings and stretching. 17 mins Lots of housework always to fill in the gap.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes X 3
Had a stressful day, my boss was fired, so now there's a huge scramble to cover his work, lots of bureaucratic problems and instability. Now people will be jockeying for power, ugh!
I stayed within my calories but after work I ate chips, ice cream, chocolate and drank wine. I need to get that stuff out of my house. I walked my dog for exercise, but only because of UAC. I really just wanted to get in bed. I hope to get back on a healthy track tomorrow.0 -
Yes X 3
Had a stressful day, my boss was fired, so now there's a huge scramble to cover his work, lots of bureaucratic problems and instability. Now people will be jockeying for power, ugh!
I stayed within my calories but after work I ate chips, ice cream, chocolate and drank wine. I need to get that stuff out of my house. I walked my dog for exercise, but only because of UAC. I really just wanted to get in bed. I hope to get back on a healthy track tomorrow.
What an awfully day. Brings back horrible memories of this sort of stuff happening. How glad I am to be out of it all! Hope tomorrow is a better day0 -
exercise: yes
calories: yes barely
log: yes everything0 -
Today was tough from eating perspective and being exhausted..... speaking at hospitals from 7am to 9pm and hospitals literally have the worst food but I took walks around the hospital (in high heels so counts extra right lol) between sessions....
Did I exercise for at least 20 minutes? 8000 steps
Did I stay within my calorie budget for the day? Yes way under....not good
Did I keep track of everything I ate and drank?yes2 -
Pass day 2 -- ill0